Calories in Starbucks Mince Pie land at 490 per piece — this dessert shows up every winter and splits people right down the middle, since you either grew up eating them or you’re trying one for the first time wondering what’s actually in the filling. With 48g of sugar, the highest sugar count of anything…
Calories in Starbucks Millionaire Shortbread land at 535 per piece — this dessert is either a childhood favorite or completely unfamiliar depending on where you grew up, and Starbucks’ version doesn’t hold back on any of the three layers. With 39g of sugar, this is firmly in occasional-treat territory, not an everyday order. It’s vegetarian,…
Calories in Starbucks Milk Twizzle Stick land at 153 per piece — my kid asks for one of these every single time we’re in line, and I get it, since it’s basically candy dressed up as a bakery item. With 22g of sugar for something this small, it tells you exactly what you’re getting into…
Calories in Starbucks Mediterranean Focaccia land at 409 per piece — I used to overlook the vegetarian sandwiches on this menu entirely, assuming they’d be an afterthought, but this one proved that wrong. With 14g of protein, it doesn’t skimp just because there’s no meat involved, and the focaccia itself is dense enough to hold…
Calories in Starbucks Lemon Chicken Sandwich land at 382 per piece — compared to most of the chicken sandwiches on the menu, this one stands out for one number in particular, 13.9g of fiber, which is unusually high for a sandwich of any kind. With 11.9g of protein, it’s on the lighter side for a…
Calories in Starbucks Korean Style Hot Honey Chicken Wrap land at 422 per piece — a regular at my local Starbucks swore this was better than anything else in the grab-and-go case, and after trying it, I mostly agree, since the sweet-heat balance actually works instead of feeling like a gimmick flavor. With 21g of…
Calories in Starbucks Iced Gingerbread Biscuit land at 187 per piece — gingerbread cookies are hit or miss depending on how heavy-handed the spice is, and this one lands on the lighter, more balanced end. With 17g of sugar, it’s a reasonable treat-sized portion rather than something that feels like a full dessert. It’s vegetarian,…
Calories in Starbucks Holiday Ham & Cheese Croque land at 473 per piece — this one shows up around the holidays and disappears just as fast, so if you’re seeing it on the menu, it’s worth grabbing while it’s there. It’s roughly in line with the standard croque on protein at 25g, but the sodium…
Calories in Starbucks Ham And Cheese Croissant land at 326 per piece — here’s the thing about a ham and cheese croissant, the pastry itself is doing most of the work, and Starbucks’ version leans into that with 18g of fat, 12g of it saturated. It’s flakier than a regular sandwich, which is either exactly…
Calories in Starbucks Ham & Cheese Croque land at 442 per piece — lighter than you’d expect for something toasted and cheesy, but it makes up for it in sodium, at 1096mg, which is on the higher end of the sandwich case. It’s not one to eat twice in a day if you’re watching that…