Calories in Starbucks Cookie Straw land at 90 per piece — small enough that I’ve never thought twice about grabbing one, even though it sits right next to actual cookies on the menu like a lighter afterthought. With 9.4g of sugar, it’s one of the smallest sweet items Starbucks sells, more of a garnish-turned-snack than…
Calories in Starbucks Chorizo, Mozzarella & Red Pepper Romana come to 408, and here’s the thing: that number looks reasonable, but the sodium doesn’t — 1280mg is genuinely high, more than most full meals on the menu. The chorizo is doing a lot of that work, along with the melted mozzarella. Protein is solid at…
Calories in Starbucks Chocolate Orange Biscuit Cake land at 517 per piece, and I wasn’t expecting the orange flavor to come through as clearly as it does — it cuts through the chocolate instead of getting lost in it. With 39g of sugar and 27g of fat, this is one of the richer desserts in…
Calories in Starbucks Chocolate Gold Coin come to just 120 for the whole piece, making it one of the smallest items in the Starbucks case — the numbers show it. It’s basically a chocolate disc, so don’t expect much beyond a quick sweet hit alongside your drink from the 6.4g of fat and 14g of…
Calories in Starbucks Chocolate & Hazelnut Brookie add up to 431 per piece, and I have a soft spot for brookies — half brownie, half cookie — with this being one of the richer versions on the menu. With 24g of fat and 36g of sugar, it’s not something I’d eat often, but it’s genuinely…
Calories in Starbucks Chicken Pesto Croque come to 522, and croques don’t get enough credit at Starbucks — this is one I’d order again. With 25g of protein and a pesto flavor that actually tastes like basil rather than just green paste, the 22g of fat is mostly from the cheese and the pesto oil,…
Calories in Starbucks Chicken & Stuffing Sandwich land at 481, and this one reminds me of a post-holiday sandwich made from leftovers — that’s clearly the point, with stuffing, chicken, and gravy-style flavor packed between bread. With 23g of protein, it eats like a proper meal, and the 3.6g of sugar confirms this is a…
Calories in Starbucks Chicken & Hot Honey Ciabatta come to 550, and I ordered this one expecting a mild sandwich with a hint of sweetness — it came out spicier than I planned for, in a good way. With 28g of protein, it’s a real meal, not a snack, and the 10g of sugar comes…
Calories in Starbucks Chicken & Bacon Caesar Wrap add up to 580, and here’s the thing: it looks like a lighter lunch option because it’s a wrap, not a sandwich, but the numbers don’t back that up. With 34g of fat and 960mg of sodium, it’s one of the heavier savory items on the menu,…
Calories in Starbucks Cheese & Mushroom Croissant come to 324 per piece, and I didn’t expect this one to have almost zero sugar, but it doesn’t — just 4.4g, which makes it stand out on a menu dominated by sweet pastries. With 13g of protein, it’s more of a savory lunch option than a coffee…