Starbucks Cookie Straw nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Cookie Straw | Full Nutrition Guide

Calories in Starbucks Cookie Straw land at 90 per piece — small enough that I’ve never thought twice about grabbing one, even though it sits right next to actual cookies on the menu like a lighter afterthought. With 9.4g of sugar, it’s one of the smallest sweet items Starbucks sells, more of a garnish-turned-snack than a standalone dessert.

Fat is low at 2.6g, and it’s vegetarian, though it does contain wheat, egg, and milk. It won’t fill you up, but it’s a decent option if you just want a small sweet bite with your drink.

If you want more substance, the Double Chocolate Brownie or the Chocolate Chunk Cookie are better choices. For something similarly small, the Birthday Cake Pop is in the same category.

Starbucks Cookie Straw: Calories & Nutrition Facts

Cookie Straw

Dessert

Nutrition Facts

Serving Size: 1 Piece
Calories 90
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 1.5g8%
Sodium 32mg1%
Total Carbohydrates 15g5%
Dietary Fiber 0.5g2%
Total Sugars 9.4g
Protein 1.4g3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar9.4g
Sodium32mg
Dietary Fiber0.5g
Protein1.4g
Saturated Fat1.5g
Vegetarian Dessert Sweet Treat Indulgent
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Cookie Straw with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 90/100
9.4
Sugar (g)
90
Calories
1.4
Protein (g)
3%
Fat DV

Workout to Burn These Calories

Roughly 17 minutes of brisk walking, or 9 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Cookie Straw vegetarian?
Yes, the Cookie Straw is vegetarian.
What allergens does the Starbucks Cookie Straw contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Cookie Straw?
Eating one Piece of the Starbucks Cookie Straw means 90 calories.
How much sugar is in a Starbucks Cookie Straw?
It has 9.4g of sugar per serving.
Is the Starbucks Cookie Straw high in protein?
With 1.4g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Cookie Straw?
Burning off its 90 calories would take roughly 17 minutes of brisk walking, or 9 minutes of jogging, to burn off.