Calories in Starbucks Mediterranean Focaccia

Calories in Starbucks Mediterranean Focaccia land at 409 per piece — I used to overlook the vegetarian sandwiches on this menu entirely, assuming they’d be an afterthought, but this one proved that wrong. With 14g of protein, it doesn’t skimp just because there’s no meat involved, and the focaccia itself is dense enough to hold up to the roasted vegetables without falling apart.

It’s vegetarian, though not vegan, since wheat and milk both show up on the allergen list. The sodium is fairly high at 1028mg, mostly from the olives and feta, so it’s not one to pair with anything else salty if you’re watching that number.

If you want something in the same lane but with meat added, the Chicken & Bacon Caesar Wrap is a solid step up in protein. For a similarly vegetarian option, the Spinach, Feta & Egg White Wrap covers a lot of the same flavor notes, and the Sausage Bap is there if you’re eating with someone who wants the opposite of a vegetarian option.