Calories in Starbucks Sausage Bap | Full Nutrition Guide

Calories in Starbucks Sausage Bap come in at 453, and this is the kind of item regulars order without even glancing at the menu board — a sausage patty tucked into a soft white bap, nothing fancy about it. At 453 calories and 23g of fat, it sits firmly in the “occasional breakfast” category rather than something you’d want every morning.

17g of protein keeps it from feeling like empty calories, though the 768mg of sodium is worth noting if you’re watching your salt intake — that’s close to a third of a day’s recommended limit in one bap. Sugar is barely there at 2g, so this is a savory pick through and through, not a sweet start to the day.

It’s not vegetarian, and the wheat and milk mean it’s off the table for some regulars, but if that’s not a concern, it’s a decent handheld for the morning rush. Next to the leaner Turkey Bacon, Cheddar & Egg White Sandwich, the Sausage Bap trades protein-per-calorie efficiency for straightforward flavor. Want less meat and more green? The Egg, Pesto & Mozzarella Sandwich is the better call, and if you’re chasing holiday flavors instead, the Turkey, Stuffing & Cranberry Croque covers that craving.