Calories in Starbucks Spinach, Feta & Egg White Wrap are worth knowing before you order — this is what I order when I want something that feels like breakfast but eats like lunch. One wrap (159g) runs 290 calories, with 20g of protein doing a lot of the heavy lifting — that’s genuinely a solid number for a grab-and-go item.
The feta gives it more flavor than you’d expect from an egg-white wrap, and at 8g of fat (3.5g saturated) it’s not trying to be a diet food, just a reasonably balanced one. Sodium is the number to watch here at 840mg, so I wouldn’t pair it with anything else salty that morning.
It’s vegetarian, though it does carry wheat, egg, and milk, so it’s not for everyone. If you want the same egg-and-veg idea without gluten, the Gluten Free Egg & Tomato Tapenade Sandwich is worth a look, and the Beetroot, Roasted Veg and Hummus Ciabatta is the vegetable-forward alternative if eggs aren’t your thing that day. For something heartier, the All Day Breakfast Ciabatta covers more ground.
Starbucks Spinach, Feta & Egg White Wrap Nutrition Facts
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