Calories in Starbucks Gluten Free Egg & Tomato Tapenade Sandwich

Calories in Starbucks Gluten Free Egg & Tomato Tapenade Sandwich land at 347 per piece — I’ll be honest, my expectations for gluten-free sandwiches here have always been low, usually a dry, sad bread situation. This one changed that a bit. With 8.3g of protein, it’s not a huge protein hit, but the egg and tapenade combo actually tastes like someone thought about flavor instead of just checking a dietary box.

It’s vegetarian, and the only allergen flagged is milk, which makes it one of the safer grab-and-go picks if you’re avoiding gluten and don’t have a dairy issue. The fiber count stands out too — 11.8g is more than you’ll find in most sandwiches on the menu, gluten-free or not.

If you’re usually torn between the Bacon, Brie & Cranberry Croque and something lighter, this sits closer to the lighter end. It’s also a decent alternative to the All Day Breakfast Ciabatta if you want breakfast flavors without the bigger calorie count, and it holds its own next to the Feta, Roasted Red Pepper & Balsamic Croque if tapenade appeals more than balsamic.