Starbucks Feta, Roasted Red Pepper & Balsamic Croque nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Feta, Roasted Red Pepper & Balsamic Croque

Calories in Starbucks Feta, Roasted Red Pepper & Balsamic Croque land at 547 per piece — this is the vegetarian sandwich I’d actually recommend without hesitation, with 18g of protein and a balsamic drizzle that keeps it from tasting one-note. It’s rich, at 25g of fat, but that’s mostly the feta and the toasted bread doing the work.

Sodium runs high at 956mg, which is common for croques generally. It’s vegetarian, and contains wheat and milk, with no meat-based allergens to worry about.

If you want a meat option with similar flavors, the Bacon, Gouda & Egg Sandwich is worth a look. For another croque, try the Bacon, Brie & Cranberry Croque, and for something spicier, the Jalapeno Chicken Pocket is a good next order.

Starbucks Feta, Roasted Red Pepper & Balsamic Croque: Calories & Nutrition Facts

Feta, Roasted Red Pepper & Balsamic Croque

Sandwich

Nutrition Facts

Serving Size: 1 piece (208g)
Calories 547
% Daily Value*
Total Fat 25g32%
Saturated Fat 8.3g42%
Sodium 956mg42%
Total Carbohydrates 60g22%
Dietary Fiber 3.3g12%
Total Sugars 8g
Protein 18g36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar8g
Sodium956mg
Dietary Fiber3.3g
Protein18g
Saturated Fat8.3g
Good Fiber Good Protein High Calorie Vegetarian Savory Sandwich Meal
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip

Add a side salad or fruit cup instead of chips if you want to keep the Feta, Roasted Red Pepper & Balsamic Croque a lighter meal.

Health Impact Meter

Overall Health Score 75/100
8
Sugar (g)
547
Calories
18
Protein (g)
32%
Fat DV

Workout to Burn These Calories

Roughly 105 minutes of brisk walking, or 55 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Feta, Roasted Red Pepper & Balsamic Croque vegetarian?
Yes, the Feta, Roasted Red Pepper & Balsamic Croque is vegetarian.
What allergens does the Starbucks Feta, Roasted Red Pepper & Balsamic Croque contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Feta, Roasted Red Pepper & Balsamic Croque?
Eating one piece of the Starbucks Feta, Roasted Red Pepper & Balsamic Croque means 547 calories.
How much sugar is in a Starbucks Feta, Roasted Red Pepper & Balsamic Croque?
It has 8g of sugar per serving.
Is the Starbucks Feta, Roasted Red Pepper & Balsamic Croque high in protein?
Yes — with 18g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Feta, Roasted Red Pepper & Balsamic Croque?
Burning off its 547 calories would take roughly 105 minutes of brisk walking, or 55 minutes of jogging, to burn off.