Calories in Starbucks All Day Breakfast Ciabatta

Calories in Starbucks All Day Breakfast Ciabatta land at 464, which raises the question: is a breakfast sandwich still a breakfast sandwich at 2pm? Starbucks clearly thinks so, since this one stays on the menu for as long as the store is open. It’s a solid meal with 18g of protein and 20g of fat — closer to what you’d want after a workout than a light snack.

It’s not vegetarian, and the allergen list is short but real — wheat and egg — which makes it a safer option than most of the sandwich case if dairy is your concern. Sugar is low at 4.3g, so this leans savory through and through, and 760mg of sodium means it’s not one to double up on if you’re watching salt.

It sits in the same lane as the Ham & Cheese Croque and the Turkey & Ham Feast Sandwich — filling, straightforward, no surprises. If you want something with a bit more tang, the Feta, Roasted Red Pepper & Balsamic Croque is worth trying instead next time.