Starbucks Holiday Ham & Cheese Croque nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Holiday Ham & Cheese Croque

Calories in Starbucks Holiday Ham & Cheese Croque land at 473 per piece — this one shows up around the holidays and disappears just as fast, so if you’re seeing it on the menu, it’s worth grabbing while it’s there. It’s roughly in line with the standard croque on protein at 25g, but the sodium climbs a bit higher to 1188mg, noticeable if you’re already tracking that number through the day.

It’s not vegetarian, and wheat and milk are the flagged allergens here, a shorter list than some of the other croques on the menu. The seasonal spice blend in the ham is what actually separates this from the regular version — it’s subtle, not overpowering.

If you’re building out a holiday lunch order, the Mediterranean Focaccia is a good non-meat pairing for the table, and the Feta, Roasted Red Pepper & Balsamic Croque covers you if someone wants a vegetarian option instead. The NY Deli Pretzel Roll is worth a mention too if pretzel bread appeals more than croque bread.

Starbucks Holiday Ham & Cheese Croque: Calories & Nutrition Facts

Holiday Ham & Cheese Croque

Sandwich

Nutrition Facts

Serving Size: 1 piece (194g)
Calories 473
% Daily Value*
Total Fat 16g21%
Saturated Fat 7.4g37%
Sodium 1188mg52%
Total Carbohydrates 56g20%
Dietary Fiber 2.5g9%
Total Sugars 5.2g
Protein 25g50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar5.2g
Sodium1188mg
Dietary Fiber2.5g
Protein25g
Saturated Fat7.4g
Good Protein High Calorie Not Vegetarian Savory Sandwich Meal
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip

Add a side salad or fruit cup instead of chips if you want to keep the Holiday Ham & Cheese Croque a lighter meal.

Health Impact Meter

Overall Health Score 70/100
5.2
Sugar (g)
473
Calories
25
Protein (g)
21%
Fat DV

Workout to Burn These Calories

Roughly 91 minutes of brisk walking, or 47 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Holiday Ham & Cheese Croque vegetarian?
No, the Holiday Ham & Cheese Croque is not vegetarian.
What allergens does the Starbucks Holiday Ham & Cheese Croque contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Holiday Ham & Cheese Croque?
Eating one piece of the Starbucks Holiday Ham & Cheese Croque means 473 calories.
How much sugar is in a Starbucks Holiday Ham & Cheese Croque?
It has 5.2g of sugar per serving.
Is the Starbucks Holiday Ham & Cheese Croque high in protein?
Yes — with 25g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Holiday Ham & Cheese Croque?
Burning off its 473 calories would take roughly 91 minutes of brisk walking, or 47 minutes of jogging, to burn off.