Calories in Starbucks NY Deli Pretzel Roll

Calories in Starbucks NY Deli Pretzel Roll land at 405 per piece — pretzel bread changes the whole experience of a sandwich, and this one leans hard into that chewy, slightly salty crust instead of trying to hide it. With 20g of protein, it’s a solid midday option, though the sodium is worth watching, since 1256mg is the highest in this lineup, largely from the pretzel crust itself.

It’s not vegetarian, and wheat and milk are the flagged allergens. The filling takes a backseat to the bread here, which is either the whole appeal or the one thing that might disappoint you if you were expecting a heavier deli-style stack.

If you want a similar protein count in a lighter bread, the Double-Smoked Bacon, Cheddar & Egg Sandwich is worth comparing, and the Ham & Cheese Ciabatta gives you a different bread texture with a similar filling style. For something with less sodium overall, the Bacon, Gouda & Egg Sandwich is the better bet.