Starbucks Lemon Chicken Sandwich nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Lemon Chicken Sandwich

Calories in Starbucks Lemon Chicken Sandwich land at 382 per piece — compared to most of the chicken sandwiches on the menu, this one stands out for one number in particular, 13.9g of fiber, which is unusually high for a sandwich of any kind. With 11.9g of protein, it’s on the lighter side for a meal, but the fiber count makes it more filling than the calorie total suggests.

It’s not vegetarian, and wheat and milk are the flagged allergens. The lemon comes through more as a background brightness than an overwhelming citrus punch, which works in its favor — nobody wants a sandwich that tastes like a lemon.

If you want more protein per bite, the Egg, Pesto & Mozzarella Sandwich is worth comparing, and the Ham & Swiss on Baguette covers you if lemon isn’t your flavor of choice. The Mediterranean Focaccia is another solid pick if you’re after something with a similar lightness but different bread.

Starbucks Lemon Chicken Sandwich: Calories & Nutrition Facts

Lemon Chicken Sandwich

Sandwich

Nutrition Facts

Serving Size: 1 piece (165g)
Calories 382
% Daily Value*
Total Fat 20.9g27%
Saturated Fat 1.8g9%
Sodium 640mg28%
Total Carbohydrates 28.8g10%
Dietary Fiber 13.9g50%
Total Sugars 3.3g
Protein 11.9g24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar3.3g
Sodium640mg
Dietary Fiber13.9g
Protein11.9g
Saturated Fat1.8g
Good Fiber Good Protein Not Vegetarian Savory Sandwich Meal
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip

Add a side salad or fruit cup instead of chips if you want to keep the Lemon Chicken Sandwich a lighter meal.

Health Impact Meter

Overall Health Score 100/100
3.3
Sugar (g)
382
Calories
11.9
Protein (g)
27%
Fat DV

Workout to Burn These Calories

Roughly 73 minutes of brisk walking, or 38 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Lemon Chicken Sandwich vegetarian?
No, the Lemon Chicken Sandwich is not vegetarian.
What allergens does the Starbucks Lemon Chicken Sandwich contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Lemon Chicken Sandwich?
Eating one piece of the Starbucks Lemon Chicken Sandwich means 382 calories.
How much sugar is in a Starbucks Lemon Chicken Sandwich?
It has 3.3g of sugar per serving.
Is the Starbucks Lemon Chicken Sandwich high in protein?
With 11.9g of protein per serving, it's a moderate source of protein.
How much exercise is needed to burn off a Starbucks Lemon Chicken Sandwich?
Burning off its 382 calories would take roughly 73 minutes of brisk walking, or 38 minutes of jogging, to burn off.