Calories in Starbucks Ham & Swiss on Baguette come with a straightforward sandwich, and that’s the appeal — ham, Swiss, a bit of mustard, on a baguette that’s crusty enough to hold up to being carried around in a bag all morning.
It comes in at 510 calories with 25g of protein, making it one of the more substantial lunch options on the menu. Fat lands at 25g (10g saturated), sodium is high at 1,230mg, and sugar is essentially a non-issue at 1g.
It’s not vegetarian, and the allergen list is longer than most — celery, wheat, milk, and mustard. If you want a vegetarian sandwich with a similar bread-forward feel, the Tomato & Mozzarella on Focaccia is the closer match. For something with more spice and a chicken base, the Chicken & Bacon Caesar Wrap is worth comparing.
Starbucks Ham & Swiss on Baguette: Calories & Nutrition Facts
Ham & Swiss on Baguette
Sandwich
Nutrition Facts
Serving Size: 1 sandwich (176g)
Calories510
% Daily Value*
Total Fat 25g32%
Saturated Fat 10g50%
Cholesterol 80mg27%
Sodium 1230mg53%
Total Carbohydrates 43g16%
Dietary Fiber 2g7%
Total Sugars 1g
Protein 25g50%
Calcium265%
Iron1.7%
Potassium274%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar1g
Sodium1230mg
Dietary Fiber2g
Protein25g
Saturated Fat10g
Good Protein High Calorie Not Vegetarian Savory Sandwich Meal
Contains Allergens: Celery, Wheat (Gluten), Milk, Mustard. Always check in-store labelling as recipes can change.
Pro Tip
Add a side salad or fruit cup instead of chips if you want to keep the Ham & Swiss on Baguette a lighter meal.
Health Impact Meter
Overall Health Score80/100
1
Sugar (g)
510
Calories
25
Protein (g)
32%
Fat DV
Workout to Burn These Calories
Roughly 79 minutes of brisk walking, or 41 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Ham & Swiss on Baguette vegetarian?
No, the Ham & Swiss on Baguette is not vegetarian.
What allergens does the Starbucks Ham & Swiss on Baguette contain?
It contains Celery, Wheat (Gluten), Milk, Mustard. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Ham & Swiss on Baguette?
Eating one sandwich of the Starbucks Ham & Swiss on Baguette means 510 calories.
How much sugar is in a Starbucks Ham & Swiss on Baguette?
It has 1g of sugar per serving.
Is the Starbucks Ham & Swiss on Baguette high in protein?
Yes — with 25g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Ham & Swiss on Baguette?
Burning off its 510 calories would take roughly 98 minutes of brisk walking, or 51 minutes of jogging, to burn off.
