Calories in Starbucks Ham And Cheese Croissant

Calories in Starbucks Ham And Cheese Croissant land at 326 per piece — here’s the thing about a ham and cheese croissant, the pastry itself is doing most of the work, and Starbucks’ version leans into that with 18g of fat, 12g of it saturated. It’s flakier than a regular sandwich, which is either exactly what you want or exactly why you’d skip it before noon.

It’s not vegetarian, and wheat, egg, and milk all show up on the allergen list, so it’s not a light option for anyone managing multiple sensitivities. The 13g of protein is decent for something this size, mostly thanks to the ham rather than the croissant itself.

If croissants are your thing generally, it’s worth comparing against something sweeter like the Chocolate & Hazelnut Brookie just to see how far the flavor swings. For a plainer breakfast option, the Porridge Made With Water sits at the opposite end of the spectrum, and the Carrot Cake Loaf is there if you want dessert instead of breakfast.