Starbucks Mince Pie nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Mince Pie

Calories in Starbucks Mince Pie land at 490 per piece — this dessert shows up every winter and splits people right down the middle, since you either grew up eating them or you’re trying one for the first time wondering what’s actually in the filling. With 48g of sugar, the highest sugar count of anything in this lineup, it’s very much a dessert, not a snack.

It’s vegetarian, though wheat, milk, and egg all appear on the allergen list. The spiced fruit filling is the whole point here, and the pastry shell is really just a vehicle for it — dense, buttery, and not trying to be the star of the show.

If sugar-heavy desserts aren’t your thing, the Chocolate Chip Cookie is a smaller commitment, and the Raspberry & White Chocolate Swiss Roll offers a different kind of sweetness that’s less spice-forward. For something chocolate-first instead of fruit-first, the Double Chocolate Brownie is the better pick.

Starbucks Mince Pie: Calories & Nutrition Facts

Mince Pie

Dessert

Nutrition Facts

Serving Size: 1 piece (120g)
Calories 490
% Daily Value*
Total Fat 17g22%
Saturated Fat 11g55%
Sodium 120mg5%
Total Carbohydrates 79g29%
Dietary Fiber 2.2g8%
Total Sugars 48g
Protein 4.2g8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar48g
Sodium120mg
Dietary Fiber2.2g
Protein4.2g
Saturated Fat11g
High Sugar High Calorie Vegetarian Dessert Sweet Treat Indulgent
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Mince Pie with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 20/100
48
Sugar (g)
490
Calories
4.2
Protein (g)
22%
Fat DV

Workout to Burn These Calories

Roughly 94 minutes of brisk walking, or 49 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Mince Pie vegetarian?
Yes, the Mince Pie is vegetarian.
What allergens does the Starbucks Mince Pie contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Mince Pie?
Eating one piece of the Starbucks Mince Pie means 490 calories.
How much sugar is in a Starbucks Mince Pie?
It has 48g of sugar per serving.
Is the Starbucks Mince Pie high in protein?
With 4.2g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Mince Pie?
Burning off its 490 calories would take roughly 94 minutes of brisk walking, or 49 minutes of jogging, to burn off.