Calories in Starbucks Korean Style Hot Honey Chicken Wrap land at 422 per piece — a regular at my local Starbucks swore this was better than anything else in the grab-and-go case, and after trying it, I mostly agree, since the sweet-heat balance actually works instead of feeling like a gimmick flavor. With 21g of…
Calories in Starbucks Iced Gingerbread Biscuit land at 187 per piece — gingerbread cookies are hit or miss depending on how heavy-handed the spice is, and this one lands on the lighter, more balanced end. With 17g of sugar, it’s a reasonable treat-sized portion rather than something that feels like a full dessert. It’s vegetarian,…
Calories in Starbucks Holiday Ham & Cheese Croque land at 473 per piece — this one shows up around the holidays and disappears just as fast, so if you’re seeing it on the menu, it’s worth grabbing while it’s there. It’s roughly in line with the standard croque on protein at 25g, but the sodium…
Calories in Starbucks Ham And Cheese Croissant land at 326 per piece — here’s the thing about a ham and cheese croissant, the pastry itself is doing most of the work, and Starbucks’ version leans into that with 18g of fat, 12g of it saturated. It’s flakier than a regular sandwich, which is either exactly…
Calories in Starbucks Ham & Cheese Croque land at 442 per piece — lighter than you’d expect for something toasted and cheesy, but it makes up for it in sodium, at 1096mg, which is on the higher end of the sandwich case. It’s not one to eat twice in a day if you’re watching that…
Calories in Starbucks Ham & Cheese Ciabatta land at 478 per piece — this is one of the heavier lunch options at Starbucks, and I don’t think that’s a knock against it, since it’s built to actually fill you up rather than just tide you over until dinner. With 25g of protein, the bread makes…
Calories in Starbucks Granola Pot Strawberry land at 236 per piece — between the two granola pots, this is the one I’d actually recommend to someone who finds Greek yogurt too tangy on its own, since it’s a touch sweeter and a little smoother going down than the blueberry version. It’s also slightly lighter across…
Calories in Starbucks Granola Pot Blueberry land at 251 per piece — grab this one on your way out the door during the morning rush and you won’t regret it, since it’s one of the few Starbucks bakery items that actually holds up as a real breakfast. With 7.6g of protein and 20g of sugar,…
Calories in Starbucks Gluten Free Fruit & Nut Bar land at 310 per piece — a friend who’s celiac put me onto this one during a road trip stop, and it’s become my go-to answer whenever someone asks what’s actually good in the gluten-free case. With 16g of fat and 19g of sugar, it reads…
Calories in Starbucks Gluten Free Egg & Tomato Tapenade Sandwich land at 347 per piece — I’ll be honest, my expectations for gluten-free sandwiches here have always been low, usually a dry, sad bread situation. This one changed that a bit. With 8.3g of protein, it’s not a huge protein hit, but the egg and…