Calories in Starbucks Shortbread Biscuits come in at 135 per piece, and I used to think shortbread was the boring option in the pastry case — no filling, no drizzle, just butter and flour pressed into a biscuit. Then I actually looked at the calorie count, which is low compared to almost anything else sitting…
Calories in Starbucks Sausage Bap come in at 453, and this is the kind of item regulars order without even glancing at the menu board — a sausage patty tucked into a soft white bap, nothing fancy about it. At 453 calories and 23g of fat, it sits firmly in the “occasional breakfast” category rather…
Calories in Starbucks Salted Caramel Brownie come in at 408 per piece, and I ordered it expecting a mild caramel drizzle but got something much richer — this is a dense, fudgy brownie with a real caramel layer running through the middle, not just a topping. One piece is 408 calories, 22g of fat, and…
Calories in Starbucks Roasted & Salted Nuts come in at 225 per 35g serving, and this pouch is the pick I grab when I want something that isn’t going to leave me hungry an hour later. With 7.4g of protein and 17.8g of fat, it’s dense — a little goes further than you’d think. The…
Calories in Starbucks Red Velvet Loaf come in at 419 per slice, and red velvet anything is a bit of a trick — most of the flavor comes from the cocoa and the cream cheese frosting, not some secret ingredient — and this loaf slice is no exception. One 100g slice runs 419 calories, 23g…
Calories in Starbucks Raspberry & White Chocolate Swiss Roll come in at 313 per piece, and this is one of those pastries that looks more delicate than it eats — that thin swirl of sponge is deceiving. One piece runs 313 calories with 31g of sugar, so it lands closer to dessert territory than a…
Calories in Starbucks Porridge Made With Water come in at just 130, and I’ll admit the plain version isn’t the one I’d pick for myself, but it’s the one I recommend most often when someone at the counter asks what’s actually light. One piece — 166 grams — comes in at just 130 calories, with…
Calories in Starbucks Porridge Made With Semi-Skimmed Milk come in at 217, and here’s the thing about ordering porridge at Starbucks — the milk you choose actually changes the numbers more than you’d think. Made with semi-skimmed milk, this comes to 217 calories and 10g of protein, noticeably more than the water-based version, with the…
Calories in Starbucks Popchips come in at just 99, and they’re one of the more boring-sounding snacks at Starbucks — that’s actually why I like them, with 3g of fat, 1g of sugar, and no major allergens declared. It’s a straightforward savory snack when you don’t want anything sweet with your coffee. Fiber is 1.1g,…
Calories in Starbucks Pistachio Pop come in at 168, making it the pocket-sized version compared to the Pistachio Latte Loaf — just 34g total with 13g of sugar, meant for a quick bite rather than a full bakery treat. It has a light nutty flavor but leans more on sugar than actual pistachio. Fat comes…