Starbucks Red Velvet Loaf nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Red Velvet Loaf | Full Nutrition Guide

Calories in Starbucks Red Velvet Loaf come in at 419 per slice, and red velvet anything is a bit of a trick — most of the flavor comes from the cocoa and the cream cheese frosting, not some secret ingredient — and this loaf slice is no exception. One 100g slice runs 419 calories, 23g of fat, and 28g of sugar, which puts it firmly in once-a-week treat territory, not a daily grab.

The crumb is dense, almost cakey rather than bread-like, and the cream cheese layer on top is generous enough that you’ll want a napkin. It’s vegetarian, though the milk and egg content means it’s not for anyone avoiding dairy. Weighed against the Carrot Cake Loaf, the two are close in calories, but the carrot version has a bit more texture from the nuts and carrots mixed in.

I’ll usually reach for this over the Lemon Muffin when I want something richer, though if I’m being honest with myself, the Porridge Made With Water is what I should be ordering on most mornings instead.

Starbucks Red Velvet Loaf: Calories & Nutrition Facts

Red Velvet Loaf

Bakery

Nutrition Facts

Serving Size: 1 slice (100g)
Calories 419
% Daily Value*
Total Fat 23g29%
Saturated Fat 7g35%
Sodium 312mg14%
Total Carbohydrates 45g16%
Dietary Fiber 2.3g8%
Total Sugars 28g
Protein 6.8g14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar28g
Sodium312mg
Dietary Fiber2.3g
Protein6.8g
Saturated Fat7g
High Sugar Good Protein High Calorie Vegetarian Bakery Pastry Sweet Treat
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Red Velvet Loaf with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 40/100
28
Sugar (g)
419
Calories
6.8
Protein (g)
29%
Fat DV

Workout to Burn These Calories

Roughly 81 minutes of brisk walking, or 42 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Red Velvet Loaf vegetarian?
Yes, the Red Velvet Loaf is vegetarian.
What allergens does the Starbucks Red Velvet Loaf contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Red Velvet Loaf?
Eating one slice of the Starbucks Red Velvet Loaf means 419 calories.
How much sugar is in a Starbucks Red Velvet Loaf?
It has 28g of sugar per serving.
Is the Starbucks Red Velvet Loaf high in protein?
With 6.8g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Red Velvet Loaf?
Burning off its 419 calories would take roughly 81 minutes of brisk walking, or 42 minutes of jogging, to burn off.