Starbucks Lemon Muffin nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Lemon Muffin

Calories in Starbucks Lemon Muffin are just part of the story — this muffin has more tang than you’d expect from a coffee-shop pastry, which I actually like, since it keeps the sweetness from feeling flat. One muffin comes to 392 calories and 32.5g of sugar, noticeably higher than the classic Blueberry Muffin sitting next to it.

It contains wheat, egg, milk, and sesame, so it’s worth flagging if you’re checking labels for a group. The crumb is dense and moist, closer to pound cake than a typical muffin texture. It’s vegetarian.

If you want something chocolatey instead of citrus, the S’mores Muffin is the better pick. For a completely different flavor direction, the Swiss Chocolate Dark or the honey-forward Fifteens are both worth trying.

Starbucks Lemon Muffin Nutrition Facts

Starbucks Lemon Muffin: Calories & Nutrition Facts

Lemon Muffin

Bakery

Nutrition Facts

Serving Size: 1 piece (125g)
Calories 392
% Daily Value*
Total Fat 18.5g24%
Saturated Fat 2.9g15%
Sodium 204mg9%
Total Carbohydrates 51.9g19%
Dietary Fiber 1.3g5%
Total Sugars 32.5g
Protein 5.3g11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar32.5g
Sodium204mg
Dietary Fiber1.3g
Protein5.3g
Saturated Fat2.9g
High Sugar Good Protein Vegetarian Bakery Pastry Sweet Treat
Contains Allergens: Wheat (Gluten), Egg, Milk, Sesame. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Lemon Muffin with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 50/100
32.5
Sugar (g)
392
Calories
5.3
Protein (g)
24%
Fat DV

Workout to Burn These Calories

Roughly 76 minutes of brisk walking, or 40 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Lemon Muffin vegetarian?
Yes, the Lemon Muffin is vegetarian.
What allergens does the Starbucks Lemon Muffin contain?
It contains Wheat (Gluten), Egg, Milk, Sesame. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Lemon Muffin?
Eating one piece of the Starbucks Lemon Muffin means 392 calories.
How much sugar is in a Starbucks Lemon Muffin?
It has 32.5g of sugar per serving.
Is the Starbucks Lemon Muffin high in protein?
With 5.3g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Lemon Muffin?
Burning off its 392 calories would take roughly 75 minutes of brisk walking, or 39 minutes of jogging, to burn off.