Starbucks Swiss Chocolate Dark nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Swiss Chocolate Dark

Calories in Starbucks Swiss Chocolate Dark come in at 219, and it’s basically what it sounds like — a small bar of dark chocolate sitting near the register for anyone who wants a quick sweet fix without committing to a full pastry. It’s more indulgent than you’d guess from something so small, mostly thanks to 15g of fat.

What actually surprised me is the fiber: 3.4g, more than most bakery items on the site, so dark chocolate does have some going for it. 16g of sugar is moderate rather than excessive, and there’s no sodium to speak of. It’s vegetarian, with milk as the only allergen listed.

It’s a different kind of pick than something like the Blueberry Muffin or the Chocolate & Hazelnut Brookie — those are meant to be a meal-adjacent snack, this is a two-minute chocolate fix. If you want a slightly more breakfast-appropriate option instead, the Granola Pot Blueberry is worth a look.

Starbucks Swiss Chocolate Dark: Calories & Nutrition Facts

Swiss Chocolate Dark

Bakery

Nutrition Facts

Serving Size: 1 piece (40g)
Calories 219
% Daily Value*
Total Fat 15g19%
Saturated Fat 9g45%
Sodium 0mg0%
Total Carbohydrates 16g6%
Dietary Fiber 3.4g12%
Total Sugars 16g
Protein 2.6g5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar16g
Sodium0mg
Dietary Fiber3.4g
Protein2.6g
Saturated Fat9g
High Sugar Good Fiber Vegetarian Bakery Pastry Sweet Treat
Contains Allergens: Milk. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Swiss Chocolate Dark with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 65/100
16
Sugar (g)
219
Calories
2.6
Protein (g)
19%
Fat DV

Workout to Burn These Calories

Roughly 42 minutes of brisk walking, or 22 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Swiss Chocolate Dark vegetarian?
Yes, the Swiss Chocolate Dark is vegetarian.
What allergens does the Starbucks Swiss Chocolate Dark contain?
It contains Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Swiss Chocolate Dark?
Eating one piece of the Starbucks Swiss Chocolate Dark means 219 calories.
How much sugar is in a Starbucks Swiss Chocolate Dark?
It has 16g of sugar per serving.
Is the Starbucks Swiss Chocolate Dark high in protein?
With 2.6g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Swiss Chocolate Dark?
Burning off its 219 calories would take roughly 42 minutes of brisk walking, or 22 minutes of jogging, to burn off.