Starbucks Blueberry Muffin nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Blueberry Muffin | Full Nutrition Guide

Calories in Starbucks Blueberry Muffin come in at 348 per muffin, with 5.3g of protein — probably the single most ordered item in the bakery case, and for good reason, since it’s familiar, reliable, and not the worst way to start a morning.

The berries are scattered generously enough that you get one in most bites, and the top has that classic sugary crust. It’s vegetarian, with egg and milk as the main allergens alongside wheat. Sugar comes in at 25.4g, which is moderate for a muffin this size.

If lemon is more your flavor, the Lemon Muffin runs a bit higher in both calories and sugar. For something chocolate-forward instead, the S’mores Muffin is the richer option. And if you want a loaf instead of a muffin shape, the Pistachio Latte Loaf is worth trying next time.

Starbucks Blueberry Muffin: Calories & Nutrition Facts

Blueberry Muffin

Bakery

Nutrition Facts

Serving Size: 1 piece (125g)
Calories 348
% Daily Value*
Total Fat 15.1g19%
Saturated Fat 2.2g11%
Sodium 172mg7%
Total Carbohydrates 48.9g18%
Dietary Fiber 1.8g6%
Total Sugars 25.4g
Protein 5.3g11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar25.4g
Sodium172mg
Dietary Fiber1.8g
Protein5.3g
Saturated Fat2.2g
High Sugar Good Protein Vegetarian Bakery Pastry Sweet Treat
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Blueberry Muffin with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 60/100
25.4
Sugar (g)
348
Calories
5.3
Protein (g)
19%
Fat DV

Workout to Burn These Calories

Roughly 72 minutes of brisk walking, or 37 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Blueberry Muffin vegetarian?
Yes, the Blueberry Muffin is vegetarian.
What allergens does the Starbucks Blueberry Muffin contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Blueberry Muffin?
Eating one piece of the Starbucks Blueberry Muffin means 348 calories.
How much sugar is in a Starbucks Blueberry Muffin?
It has 25.4g of sugar per serving.
Is the Starbucks Blueberry Muffin high in protein?
With 5.3g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Blueberry Muffin?
Burning off its 348 calories would take roughly 67 minutes of brisk walking, or 35 minutes of jogging, to burn off.