Calories in Starbucks Blonde Espresso sit at just 3 per shot, about as low as anything on the menu gets. This is espresso in its purest form — no water, no milk, no ice — just the shot itself, pulled from lighter Blonde roast beans.…
Calories in Starbucks Blonde Americano run even lower than the original, just 3 in a Short and topping out at 13 in a Venti. Blonde roast espresso is lighter and milder than the standard roast, and that gentler profile carries straight through to the calorie count…
Calories in Starbucks Americano stay low at every size, climbing gently from 4 in a Short to 14 in a Venti. It’s brewed hot, not iced, which is really the only meaningful difference between this and its iced sibling — same espresso, same light splash of milk, just served…
Calories in Starbucks Iced Americano stay impressively low no matter which size you pick, starting at just 7 in a Tall and topping out at 14 in a Venti. It’s really just espresso poured over ice with a splash of water, which is exactly why I reach for this one on mornings when I want the caffeine…
Calories in Starbucks Bacon, Gouda & Egg Sandwich come in at 360 per sandwich, with 19g of protein — a solid weekday breakfast order, with enough bacon to actually taste it rather than just see it listed on the menu board. Sodium sits at 720mg, which is worth knowing if you’re also getting a savory…
Calories in Starbucks Avocado Spread come in at 90 per 57g serving, with 8g of fat that’s mostly the good kind and 4g of fiber — making it one of the few genuinely low-calorie add-ons at Starbucks, with more fiber than most of the bakery case combined. There’s no added sugar, and no major allergens…
Calories in Starbucks S’mores Muffin come in at 449 per piece, with 36g of sugar — heavier than it looks, this one packs graham, chocolate, and marshmallow into a muffin shell, adding up fast to the highest sugar count of the muffins I’ve tried here. It’s vegetarian, and the allergen list is shorter than most…
Calories in Starbucks Lemon Muffin are just part of the story — this muffin has more tang than you’d expect from a coffee-shop pastry, which I actually like, since it keeps the sweetness from feeling flat. One muffin comes to 392 calories and 32.5g of sugar, noticeably higher than the classic Blueberry Muffin sitting next…
Calories in Starbucks Blueberry Muffin come in at 348 per muffin, with 5.3g of protein — probably the single most ordered item in the bakery case, and for good reason, since it’s familiar, reliable, and not the worst way to start a morning. The berries are scattered generously enough that you get one in most…
Calories in Starbucks White Twizzle Stick come in at just 153 per piece, with 2.3g of fat — I didn’t expect much from this snack, which looks like an afterthought next to the bakery case, but it’s actually one of the lighter grab-and-go options in the store. The sugar is still notable at 24g for…