Calories in Starbucks Blonde Cappuccino with whole milk start at 84 in a Short and climb to 217 in a Venti. Cappuccino leans on foam more than a latte does, so you’re getting a smaller amount of steamed milk topped with a thick layer of air…
Calories in Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich start with bacon that actually earns the double-smoked name — there’s a real smokiness that plain bacon sandwiches at Starbucks don’t have. It comes at a cost though: 500 calories, 28g of fat, and 920mg of sodium for one sandwich. Protein lands at 22g, and it’s…
Calories in Starbucks Bacon, Sausage & Egg Wrap come in at 650 per wrap, with 33g of fat and 1100mg of sodium — the heaviest breakfast item on this list, and it doesn’t hide it, a lot to start the day with even before coffee. That said, 27g of protein means it actually keeps you…
Calories in Starbucks Blonde Caffe Latte with low-fat milk run from 73 in a Short to 203 in a Venti, the same range as the lactose-free version since Starbucks builds both from a similar 2% milk base rather than full-fat dairy.…
Calories in Starbucks Blonde Caffe Latte with lactose-free milk run from 73 in a Short to 203 in a Venti — meaningfully lower than the whole milk version at every size, even though the sugar numbers land almost identical.…
Calories in Starbucks Blonde Caffe Latte with whole milk start at 97 in a Short and reach 269 in a Venti, the highest numbers of the three milk options simply because whole milk carries the most fat and natural sugar of the bunch…
Calories in Starbucks Blonde Iced Cappuccino with Cold Foam start at 54 in a Tall and climb to 92 in a Venti, noticeably higher than a plain iced Americano thanks to the sweetened cold foam layered on top.…
Calories in Starbucks Blonde Iced Americano start at 6 in a Tall and reach just 13 in a Venti — this one skips the Short size entirely, since Tall is the smallest pour available iced. Blonde roast keeps things smoother here too, poured cold over…
Calories in Starbucks Blonde Flat White with whole milk come in at 75 for the standard pour, with 4g of fat and 4g of protein doing a lot of the work. This is a smaller, more concentrated drink than a latte, so the numbers per ounce…
Calories in Starbucks Blonde Espresso sit at just 3 per shot, about as low as anything on the menu gets. This is espresso in its purest form — no water, no milk, no ice — just the shot itself, pulled from lighter Blonde roast beans.…