Starbucks Bacon, Sausage & Egg Wrap nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Bacon, Sausage & Egg Wrap

Calories in Starbucks Bacon, Sausage & Egg Wrap come in at 650 per wrap, with 33g of fat and 1100mg of sodium — the heaviest breakfast item on this list, and it doesn’t hide it, a lot to start the day with even before coffee.

That said, 27g of protein means it actually keeps you full for hours, which is more than I can say for most pastries. It’s not vegetarian and contains wheat, egg, and milk. The sausage and bacon combination is genuinely satisfying if you’re not watching sodium closely that day.

If you want something lighter but still savory, the Egg, Pesto & Mozzarella Sandwich cuts the numbers roughly in half. For a different flavor profile, the Chicken & Hot Honey Ciabatta or the All Day Breakfast Ciabatta are both worth comparing before you order.

Starbucks Bacon, Sausage & Egg Wrap Nutrition Facts

Starbucks Bacon, Sausage & Egg Wrap: Calories & Nutrition Facts

Bacon, Sausage & Egg Wrap

Sandwich

Nutrition Facts

Serving Size: 1 wrap (214g)
Calories 650
% Daily Value*
Total Fat 33g42%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 340mg100%
Sodium 1100mg48%
Total Carbohydrates 57g21%
Dietary Fiber 3g11%
Total Sugars 2g
Protein 27g54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar2g
Sodium1100mg
Dietary Fiber3g
Protein27g
Saturated Fat13g
Good Fiber Good Protein High Calorie Not Vegetarian Savory Sandwich Meal
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip

Add a side salad or fruit cup instead of chips if you want to keep the Bacon, Sausage & Egg Wrap a lighter meal.

Health Impact Meter

Overall Health Score 65/100
2
Sugar (g)
650
Calories
27
Protein (g)
42%
Fat DV

Workout to Burn These Calories

Roughly 125 minutes of brisk walking, or 65 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Bacon, Sausage & Egg Wrap vegetarian?
No, the Bacon, Sausage & Egg Wrap is not vegetarian.
What allergens does the Starbucks Bacon, Sausage & Egg Wrap contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Bacon, Sausage & Egg Wrap?
Eating one wrap of the Starbucks Bacon, Sausage & Egg Wrap means 650 calories.
How much sugar is in a Starbucks Bacon, Sausage & Egg Wrap?
It has 2g of sugar per serving.
Is the Starbucks Bacon, Sausage & Egg Wrap high in protein?
Yes — with 27g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Bacon, Sausage & Egg Wrap?
Burning off its 650 calories would take roughly 125 minutes of brisk walking, or 65 minutes of jogging, to burn off.