Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich

Calories in Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich start with bacon that actually earns the double-smoked name — there’s a real smokiness that plain bacon sandwiches at Starbucks don’t have. It comes at a cost though: 500 calories, 28g of fat, and 920mg of sodium for one sandwich.

Protein lands at 22g, and it’s not vegetarian, with wheat, egg, and milk as the listed allergens. The cheddar is sharper than the milder cheeses used in some of the other breakfast sandwiches, which I think works in its favor.

If you want a similar bacon-and-egg combination in ciabatta form, the All Day Breakfast Ciabatta is close in style. For something toasted rather than a formed sandwich, the Breakfast Toastie is worth trying, and the Sausage Bap is the meatier alternative if bacon specifically isn’t the draw.

Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich Nutrition Facts

Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich: Calories & Nutrition Facts

Double-Smoked Bacon, Cheddar & Egg Sandwich

Sandwich

Nutrition Facts

Serving Size: 1 sandwich (148g)
Calories 500
% Daily Value*
Total Fat 28g36%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 235mg78%
Sodium 920mg40%
Total Carbohydrates 42g15%
Dietary Fiber 1g4%
Total Sugars 8g
Protein 22g44%
Calcium150%
Iron2.7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar8g
Sodium920mg
Dietary Fiber1g
Protein22g
Saturated Fat13g
Good Protein High Calorie Not Vegetarian Savory Sandwich Meal
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip

Add a side salad or fruit cup instead of chips if you want to keep the Double-Smoked Bacon, Cheddar & Egg Sandwich a lighter meal.

Health Impact Meter

Overall Health Score 60/100
8
Sugar (g)
500
Calories
22
Protein (g)
36%
Fat DV

Workout to Burn These Calories

Roughly 98 minutes of brisk walking, or 51 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich vegetarian?
No, the Double-Smoked Bacon, Cheddar & Egg Sandwich is not vegetarian.
What allergens does the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich?
Eating one sandwich of the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich means 500 calories.
How much sugar is in a Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich?
It has 8g of sugar per serving.
Is the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich high in protein?
Yes — with 22g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich?
Burning off its 500 calories would take roughly 96 minutes of brisk walking, or 50 minutes of jogging, to burn off.