Starbucks Breakfast Toastie nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Breakfast Toastie

Calories in Starbucks Breakfast Toastie come to 484, and I mean that as a compliment — with 20g of protein, this will actually carry you to lunch, unlike some pastry case options that leave you hungry an hour later. The 22g of fat comes mostly from the melted cheese and butter on the bread, not from anything hidden.

Sugar is low at just 5.8g, which tells you this is built to taste savory, not sweet — a relief if you’re not in the mood for a sugary breakfast. Sodium is on the higher side at 600mg, worth knowing if you’re watching that. It’s not vegetarian, and it contains wheat and milk.

If you want something similar but lighter, the Sausage Bap is a decent swap, and if you’d rather go meatless there’s the Feta, Roasted Red Pepper & Balsamic Croque. For something with more heat, the Chicken & Hot Honey Ciabatta is worth trying too.

Starbucks Breakfast Toastie: Calories & Nutrition Facts

Breakfast Toastie

Sandwich

Nutrition Facts

Serving Size: 1 piece (192g)
Calories 484
% Daily Value*
Total Fat 22g28%
Saturated Fat 3.8g19%
Sodium 600mg26%
Total Carbohydrates 52g19%
Dietary Fiber 0.8g3%
Total Sugars 5.8g
Protein 20g40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar5.8g
Sodium600mg
Dietary Fiber0.8g
Protein20g
Saturated Fat3.8g
Good Protein High Calorie Not Vegetarian Savory Sandwich Meal
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip

Add a side salad or fruit cup instead of chips if you want to keep the Breakfast Toastie a lighter meal.

Health Impact Meter

Overall Health Score 80/100
5.8
Sugar (g)
484
Calories
20
Protein (g)
28%
Fat DV

Workout to Burn These Calories

Roughly 93 minutes of brisk walking, or 48 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Breakfast Toastie vegetarian?
No, the Breakfast Toastie is not vegetarian.
What allergens does the Starbucks Breakfast Toastie contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Breakfast Toastie?
Eating one piece of the Starbucks Breakfast Toastie means 484 calories.
How much sugar is in a Starbucks Breakfast Toastie?
It has 5.8g of sugar per serving.
Is the Starbucks Breakfast Toastie high in protein?
Yes — with 20g of protein per serving, it's a solid protein source.
How much exercise is needed to burn off a Starbucks Breakfast Toastie?
Burning off its 484 calories would take roughly 93 minutes of brisk walking, or 48 minutes of jogging, to burn off.