Starbucks Roasted & Salted Nuts nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Roasted & Salted Nuts

Calories in Starbucks Roasted & Salted Nuts come in at 225 per 35g serving, and this pouch is the pick I grab when I want something that isn’t going to leave me hungry an hour later. With 7.4g of protein and 17.8g of fat, it’s dense — a little goes further than you’d think.

The allergen list is the real thing to pay attention to here: almonds, hazelnuts, walnuts, cashews, pecans, pistachios, macadamia, and brazil nuts are all in the mix, so this is a hard no if anyone at your table has a tree nut allergy. It’s vegetarian and low in sugar at just 1.6g, which makes it a decent alternative to something like the Marshmallow Dream Bar if you’re avoiding sweets.

Compared to the Gluten Free Fruit & Nut Bar, it’s a bit heavier on fat but lighter on sugar, so which one you’d want really depends on the craving. I’ve also swapped it in for Popchips on afternoons when I want protein over crunch.

Starbucks Roasted & Salted Nuts: Calories & Nutrition Facts

Roasted & Salted Nuts

Snack

Nutrition Facts

Serving Size: 1 piece (35g)
Calories 225
% Daily Value*
Total Fat 17.8g23%
Saturated Fat 1.6g8%
Sodium 68mg3%
Total Carbohydrates 7.7g3%
Dietary Fiber 2.2g8%
Total Sugars 1.6g
Protein 7.4g15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar1.6g
Sodium68mg
Dietary Fiber2.2g
Protein7.4g
Saturated Fat1.6g
Good Protein Vegetarian Snack On-the-Go Grab & Go Contains Nuts
Contains Allergens: Almonds, Hazelnuts, Walnuts, Cashews, Pecans, Pistachios, Macadamia, Brazil nuts. Always check in-store labelling as recipes can change.
Pro Tip

Good option to keep in your bag for when you need something quick between meals.

Health Impact Meter

Overall Health Score 90/100
1.6
Sugar (g)
225
Calories
7.4
Protein (g)
23%
Fat DV

Workout to Burn These Calories

Roughly 43 minutes of brisk walking, or 22 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Roasted & Salted Nuts vegetarian?
Yes, the Roasted & Salted Nuts is vegetarian.
What allergens does the Starbucks Roasted & Salted Nuts contain?
It contains Almonds, Hazelnuts, Walnuts, Cashews, Pecans, Pistachios, Macadamia, Brazil nuts. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Roasted & Salted Nuts?
Eating one piece of the Starbucks Roasted & Salted Nuts means 225 calories.
How much sugar is in a Starbucks Roasted & Salted Nuts?
It has 1.6g of sugar per serving.
Is the Starbucks Roasted & Salted Nuts high in protein?
With 7.4g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Roasted & Salted Nuts?
Burning off its 225 calories would take roughly 43 minutes of brisk walking, or 22 minutes of jogging, to burn off.