Calories in Starbucks Gluten Free Fruit & Nut Bar

Calories in Starbucks Gluten Free Fruit & Nut Bar land at 310 per piece — a friend who’s celiac put me onto this one during a road trip stop, and it’s become my go-to answer whenever someone asks what’s actually good in the gluten-free case. With 16g of fat and 19g of sugar, it reads more like a dessert bar than a health bar, and honestly that’s fine — it’s meant to be a treat, not a meal replacement.

It’s vegetarian, with milk as the only listed allergen, so it travels well if you’re managing a few different dietary needs at once. The 4.7g of protein won’t hold you over like a real snack should, but the dried fruit and nut mix at least gives you something to chew on slowly instead of inhaling in two bites.

If you’d normally reach for the Siete Sea Salt Kettle Cooked Potato Chips or a bag of O’Donnell’s Crisps – Salt & Vinegar, this is a sweeter detour from the usual salty snack lineup. It’s worth grabbing next to a black coffee rather than something already sweet like a Pink Pop.