Calories in Starbucks Chicken & Stuffing Sandwich land at 481, and this one reminds me of a post-holiday sandwich made from leftovers — that’s clearly the point, with stuffing, chicken, and gravy-style flavor packed between bread. With 23g of protein, it eats like a proper meal, and the 3.6g of sugar confirms this is a…
Calories in Starbucks Chicken & Hot Honey Ciabatta come to 550, and I ordered this one expecting a mild sandwich with a hint of sweetness — it came out spicier than I planned for, in a good way. With 28g of protein, it’s a real meal, not a snack, and the 10g of sugar comes…
Calories in Starbucks Chicken & Bacon Caesar Wrap add up to 580, and here’s the thing: it looks like a lighter lunch option because it’s a wrap, not a sandwich, but the numbers don’t back that up. With 34g of fat and 960mg of sodium, it’s one of the heavier savory items on the menu,…
Calories in Starbucks Cheese & Mushroom Croissant come to 324 per piece, and I didn’t expect this one to have almost zero sugar, but it doesn’t — just 4.4g, which makes it stand out on a menu dominated by sweet pastries. With 13g of protein, it’s more of a savory lunch option than a coffee…
Calories in Starbucks Carrot Cake Loaf land at 390 per slice, and a friend of mine swears this is the “healthy” option in the bakery case because it has carrots in the name. It doesn’t hold up — with 18g of fat and 31g of sugar, it’s just as much a dessert as anything else…
Calories in Starbucks Caramel Waffles come to 176 per piece, and I’ll admit I underestimated them the first time I tried one — they look small enough to be an afterthought, but they punch above their size. The caramel filling between the two thin waffle layers is what does most of the work here, both…
Calories in Starbucks Caramel & Chocolate Brownie add up to 351 per piece, and Starbucks has more brownies in rotation than most people realize — this one sits right in the middle of the lineup, richer than the Gluten Free Chocolate Brownie but not quite as heavy as some of the double-chocolate versions. With 19g…
Calories in Starbucks Breakfast Toastie come to 484, and I mean that as a compliment — with 20g of protein, this will actually carry you to lunch, unlike some pastry case options that leave you hungry an hour later. The 22g of fat comes mostly from the melted cheese and butter on the bread, not…
Calories in Starbucks Black Forest Yule Log land at 314 per piece, and every year I forget how rich it is until I’m a few bites in — it only shows up around the holidays. It’s a dense swirl of chocolate sponge, cherry, and cream rolled into a log shape, and with 33g of sugar,…
Calories in Starbucks Beetroot, Roasted Veg and Hummus Ciabatta come to 538, with 6.4g of fiber making it one of the more filling vegetarian options in the sandwich lineup. A friend of mine who doesn’t eat meat swears this is the only sandwich at Starbucks worth ordering, and after trying it, I mostly agree. The…