Calories in Starbucks Ham And Cheese Croissant land at 326 per piece — here’s the thing about a ham and cheese croissant, the pastry itself is doing most of the work, and Starbucks’ version leans into that with 18g of fat, 12g of it saturated. It’s flakier than a regular sandwich, which is either exactly…
Calories in Starbucks Ham & Cheese Croque land at 442 per piece — lighter than you’d expect for something toasted and cheesy, but it makes up for it in sodium, at 1096mg, which is on the higher end of the sandwich case. It’s not one to eat twice in a day if you’re watching that…
Calories in Starbucks Ham & Cheese Ciabatta land at 478 per piece — this is one of the heavier lunch options at Starbucks, and I don’t think that’s a knock against it, since it’s built to actually fill you up rather than just tide you over until dinner. With 25g of protein, the bread makes…
Calories in Starbucks Granola Pot Strawberry land at 236 per piece — between the two granola pots, this is the one I’d actually recommend to someone who finds Greek yogurt too tangy on its own, since it’s a touch sweeter and a little smoother going down than the blueberry version. It’s also slightly lighter across…
Calories in Starbucks Granola Pot Blueberry land at 251 per piece — grab this one on your way out the door during the morning rush and you won’t regret it, since it’s one of the few Starbucks bakery items that actually holds up as a real breakfast. With 7.6g of protein and 20g of sugar,…
Calories in Starbucks Gluten Free Fruit & Nut Bar land at 310 per piece — a friend who’s celiac put me onto this one during a road trip stop, and it’s become my go-to answer whenever someone asks what’s actually good in the gluten-free case. With 16g of fat and 19g of sugar, it reads…
Calories in Starbucks Gluten Free Egg & Tomato Tapenade Sandwich land at 347 per piece — I’ll be honest, my expectations for gluten-free sandwiches here have always been low, usually a dry, sad bread situation. This one changed that a bit. With 8.3g of protein, it’s not a huge protein hit, but the egg and…
Calories in Starbucks Gluten Free Chocolate Brownie land at 263 per piece — gluten-free desserts here used to be an afterthought, but this brownie holds its own against the regular versions. With 20g of sugar and only milk listed as an allergen, it’s one of the safer options in the case for anyone managing multiple…
Calories in Starbucks Fifteens land at 300 per piece — the name alone makes people ask questions before they even taste it, since it’s supposedly a traybake made from just fifteen of something, depending which story you believe. Whatever the origin, with 23g of sugar and 13g of fat, it lands solidly in treat territory….
Calories in Starbucks Feta, Roasted Red Pepper & Balsamic Croque land at 547 per piece — this is the vegetarian sandwich I’d actually recommend without hesitation, with 18g of protein and a balsamic drizzle that keeps it from tasting one-note. It’s rich, at 25g of fat, but that’s mostly the feta and the toasted bread…