Calories in Starbucks Turkey, Stuffing & Cranberry Croque come in at 546, and this is very clearly a holiday-menu item that tastes like one — turkey, stuffing, and cranberry pressed into a croque format works better than it sounds. With 27g of protein, that’s genuinely a lot for a sandwich this size. Sodium is the…
Calories in Starbucks Turkey & Ham Feast Sandwich come in at 545, and this is a lunch order, not a snack — with 1000mg of sodium, it’s one of the saltier options in the sandwich case, and that number is worth knowing before you pair it with a salty drink or side. The upside is…
Calories in Starbucks Teaser Slice come in at 502 per 100g piece, and this has become one of my go-to answers whenever someone asks which Starbucks bakery item is actually the most indulgent — with 27g of fat and 16g saturated, it’s up there with the richest things on the shelf. The layers of chocolate…
Calories in Starbucks Swiss Chocolate Milk come in at 225 for one 40g piece, and this is one of the smaller treats in the Starbucks case — but don’t let the size fool you, since it still packs 21g of sugar. It’s clearly meant to be an occasional add-on, not an everyday grab. The texture…
Calories in Starbucks Swiss Chocolate Dark come in at 219, and it’s basically what it sounds like — a small bar of dark chocolate sitting near the register for anyone who wants a quick sweet fix without committing to a full pastry. It’s more indulgent than you’d guess from something so small, mostly thanks to…
Calories in Starbucks Speculoos & Caramel Crispie come in at 401, and I’ll admit it — this is the one I reach for when I’ve already decided the day’s diet plan can wait. With 41g of sugar, it’s one of the sweeter items in the entire bakery case, and it doesn’t pretend otherwise. 18g of…
Calories in Starbucks Snickerdoodle Crispie come in at 283 per piece, and crispies occupy a weird middle ground between a cookie and a rice treat — the Snickerdoodle version leans more toward the cookie side, with a cinnamon-sugar coating and a soft chew. That’s a reasonable middle-of-the-road number for a Starbucks sweet treat, neither the…
Calories in Starbucks Shortbread Biscuits come in at 135 per piece, and I used to think shortbread was the boring option in the pastry case — no filling, no drizzle, just butter and flour pressed into a biscuit. Then I actually looked at the calorie count, which is low compared to almost anything else sitting…
Calories in Starbucks Sausage Bap come in at 453, and this is the kind of item regulars order without even glancing at the menu board — a sausage patty tucked into a soft white bap, nothing fancy about it. At 453 calories and 23g of fat, it sits firmly in the “occasional breakfast” category rather…
Calories in Starbucks Salted Caramel Brownie come in at 408 per piece, and I ordered it expecting a mild caramel drizzle but got something much richer — this is a dense, fudgy brownie with a real caramel layer running through the middle, not just a topping. One piece is 408 calories, 22g of fat, and…