Calories in Starbucks Bacon, Gouda & Egg Sandwich come in at 360 per sandwich, with 19g of protein — a solid weekday breakfast order, with enough bacon to actually taste it rather than just see it listed on the menu board. Sodium sits at 720mg, which is worth knowing if you’re also getting a savory…
Calories in Starbucks Iced Americano stay impressively low no matter which size you pick, starting at just 7 in a Tall and topping out at 14 in a Venti. It’s really just espresso poured over ice with a splash of water, which is exactly why I reach for this one on mornings when I want the caffeine…
Calories in Starbucks Avocado Spread come in at 90 per 57g serving, with 8g of fat that’s mostly the good kind and 4g of fiber — making it one of the few genuinely low-calorie add-ons at Starbucks, with more fiber than most of the bakery case combined. There’s no added sugar, and no major allergens…
Calories in Starbucks S’mores Muffin come in at 449 per piece, with 36g of sugar — heavier than it looks, this one packs graham, chocolate, and marshmallow into a muffin shell, adding up fast to the highest sugar count of the muffins I’ve tried here. It’s vegetarian, and the allergen list is shorter than most…
Calories in Starbucks Lemon Muffin are just part of the story — this muffin has more tang than you’d expect from a coffee-shop pastry, which I actually like, since it keeps the sweetness from feeling flat. One muffin comes to 392 calories and 32.5g of sugar, noticeably higher than the classic Blueberry Muffin sitting next…
Calories in Starbucks Blueberry Muffin come in at 348 per muffin, with 5.3g of protein — probably the single most ordered item in the bakery case, and for good reason, since it’s familiar, reliable, and not the worst way to start a morning. The berries are scattered generously enough that you get one in most…
Calories in Starbucks White Twizzle Stick come in at just 153 per piece, with 2.3g of fat — I didn’t expect much from this snack, which looks like an afterthought next to the bakery case, but it’s actually one of the lighter grab-and-go options in the store. The sugar is still notable at 24g for…
Calories in Starbucks Vanilla Blueberry Loaf are worth checking before you order — this loaf sits right in the middle of Starbucks’ loaf lineup, not as rich as red velvet, not as plain as a muffin. One 100g slice runs 436 calories with 30g of sugar and 27g of fat, numbers that put it closer…
Calories in Starbucks Valentines Bear come in at 175 per 35g piece, with 14g of sugar — small but sweet, this festive treat shows up once a year and disappears just as fast, which might be for the best given the numbers. It’s more decoration than substance, honestly, a sponge base shaped and iced for…
Calories in Starbucks Ultimate Chocolate Brownie come in at 494, and a friend of mine insists this is the best brownie on the Starbucks menu — with 43g of sugar, it’s certainly the richest, dense, fudgy, and clearly not built for portion control. The fat content is high too, 28g total with 17.4g saturated, so…