The Starbucks Cheese & Herb Egg Bite is a gluten-free, protein-packed breakfast item from the Australian menu, made with gouda and herbed cream cheese. It’s a vegetarian option.
One piece (100g) has 189 calories, 12g of total fat (7.9g saturated), 5.6g of total carbs, just 0.6g of sugar, and 16g of protein, with 560mg of sodium. It’s a light, high-protein bite, taking only about 36 minutes of brisk walking or 19 minutes of jogging to burn off.
It contains egg and milk, so check in-store labelling if allergies apply, as recipes can change. For another egg bite option, the Cheese, Tomato & Basil Egg Bite is worth comparing.
Starbucks Cheese & Herb Egg Bite: Calories & Nutrition Facts
Cheese & Herb Egg Bite
SandwichesNutrition Facts
Serving Size: 1 piece (100g)
Calories
189
% Daily Value*
Total Fat 12g15%
Saturated Fat 7.9g40%
Sodium 560mg24%
Total Carbohydrates 5.6g2%
Total Sugars 0.6g
Protein 16g32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar0.6g
Sodium560mg
Protein16g
Saturated Fat7.9g
Contains Allergens: Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip
A high-protein, gluten-free breakfast bite.
Ingredients
Egg White
Gouda Cheese [Milk]
Cream Cheese with Herbs [Milk|Herbs]
Chives.
Health Impact Meter
Overall Health Score
100/100
0.6
Sugar (g)
189
Calories
16
Protein (g)
15%
Fat DV
Workout to Burn These Calories
Roughly 36 minutes of brisk walking, or 19 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Cheese & Herb Egg Bite vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Cheese & Herb Egg Bite contain?
It contains Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Cheese & Herb Egg Bite?
One serving of the Starbucks Cheese & Herb Egg Bite has 189 calories.
How much sugar is in a Starbucks Cheese & Herb Egg Bite?
It has 0.6g of sugar per serving.
How much protein is in a Starbucks Cheese & Herb Egg Bite?
It has 16g of protein per serving.
How much exercise is needed to burn off a Starbucks Cheese & Herb Egg Bite?
Burning off its 189 calories would take roughly 36 minutes of brisk walking, or 19 minutes of jogging.