The Starbucks Cheese & Bacon Danish is a flaky, savory Danish pastry from the Australian menu, filled with cheese, bacon, and egg. It’s a non-vegetarian option.
One piece (90g) has 353 calories, 20.8g of total fat (11.8g saturated), 33g of total carbs, 6.2g of sugar, and 7.9g of protein, with 433mg of sodium. Burning it off takes roughly 68 minutes of brisk walking or 35 minutes of jogging.
It contains wheat (gluten), egg, milk, and soy, so check in-store labelling if allergies apply, as recipes can change. For a hearty breakfast roll instead, the Bacon, Egg, & Cheese Brekky Roll is worth comparing.
Starbucks Cheese & Bacon Danish: Calories & Nutrition Facts
Cheese & Bacon Danish
BakeryNutrition Facts
Serving Size: 1 piece (90g)
Calories
353
% Daily Value*
Total Fat 20.8g27%
Saturated Fat 11.8g59%
Sodium 433mg19%
Total Carbohydrates 33g12%
Total Sugars 6.2g
Protein 7.9g16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar6.2g
Sodium433mg
Protein7.9g
Saturated Fat11.8g
Contains Allergens: Wheat (Gluten), Egg, Milk, Soy. Always check in-store labelling as recipes can change.
Pro Tip
A flaky, savory Danish pastry.
Ingredients
Wheat Flour
Butter
Cheese [Milk]
Bacon
Egg.
Health Impact Meter
Overall Health Score
60/100
6.2
Sugar (g)
353
Calories
7.9
Protein (g)
27%
Fat DV
Workout to Burn These Calories
Roughly 68 minutes of brisk walking, or 35 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Cheese & Bacon Danish vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Cheese & Bacon Danish contain?
It contains Wheat (Gluten), Egg, Milk, Soy. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Cheese & Bacon Danish?
One serving of the Starbucks Cheese & Bacon Danish has 353 calories.
How much sugar is in a Starbucks Cheese & Bacon Danish?
It has 6.2g of sugar per serving.
How much protein is in a Starbucks Cheese & Bacon Danish?
It has 7.9g of protein per serving.
How much exercise is needed to burn off a Starbucks Cheese & Bacon Danish?
Burning off its 353 calories would take roughly 68 minutes of brisk walking, or 35 minutes of jogging.