The Starbucks Bacon, Egg, & Cheese Brekky Roll is a hearty, protein-rich breakfast roll from the Australian menu, with a poached egg, bacon, BBQ sauce, and tasty cheese on a white roll. It’s a non-vegetarian option.
One piece (186g) has 423 calories, 18.2g of total fat (8.4g saturated), 47.1g of total carbs, 10.2g of sugar, and 22.1g of protein, though sodium runs high at 1161mg. Burning it off takes roughly 81 minutes of brisk walking or 42 minutes of jogging.
It contains wheat (gluten), egg, milk, and soy, so check in-store labelling if allergies apply, as recipes can change. For a savory bakery option instead, the Cheese & Bacon Danish is worth comparing.
Starbucks Bacon, Egg, & Cheese Brekky Roll: Calories & Nutrition Facts
Bacon, Egg, & Cheese Brekky Roll
BreakfastNutrition Facts
Serving Size: 1 piece (186g)
Calories
423
% Daily Value*
Total Fat 18.2g23%
Saturated Fat 8.4g42%
Sodium 1161mg50%
Total Carbohydrates 47.1g17%
Total Sugars 10.2g
Protein 22.1g44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar10.2g
Sodium1161mg
Protein22.1g
Saturated Fat8.4g
Contains Allergens: Wheat (Gluten), Egg, Milk, Soy. Always check in-store labelling as recipes can change.
Pro Tip
A hearty, protein-rich breakfast roll.
Ingredients
White Roll [Wheat Flour|Water|Canola Oil]
Poached Egg
Bacon
BBQ Sauce
Tasty Cheese [Milk].
Health Impact Meter
Overall Health Score
60/100
10.2
Sugar (g)
423
Calories
22.1
Protein (g)
23%
Fat DV
Workout to Burn These Calories
Roughly 81 minutes of brisk walking, or 42 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Bacon, Egg, & Cheese Brekky Roll vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Bacon, Egg, & Cheese Brekky Roll contain?
It contains Wheat (Gluten), Egg, Milk, Soy. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Bacon, Egg, & Cheese Brekky Roll?
One serving of the Starbucks Bacon, Egg, & Cheese Brekky Roll has 423 calories.
How much sugar is in a Starbucks Bacon, Egg, & Cheese Brekky Roll?
It has 10.2g of sugar per serving.
How much protein is in a Starbucks Bacon, Egg, & Cheese Brekky Roll?
It has 22.1g of protein per serving.
How much exercise is needed to burn off a Starbucks Bacon, Egg, & Cheese Brekky Roll?
Burning off its 423 calories would take roughly 81 minutes of brisk walking, or 42 minutes of jogging.