The Starbucks Principina is a small, indulgent Italian-style pastry available on the Japan menu at select stores, filled with a sweet milk-based cream. It’s a vegetarian option.
One piece has 429 calories, 29.9g of total fat (17.4g saturated, 0.5g trans), 36.6g of total carbs, 4g of fiber, and 5.3g of protein, with 18mg of sodium. Burning it off takes roughly 82 minutes of brisk walking or 43 minutes of jogging.
It contains wheat (gluten), milk, and egg, so check in-store labelling if allergies apply, as recipes can change. For another cream-filled Italian pastry, the Cornetti Marron Cream is worth a look.
Starbucks Principina: Calories & Nutrition Facts
Principina
DessertNutrition Facts
Serving Size: 1 piece
Calories
429
% Daily Value*
Total Fat 29.9g38%
Saturated Fat 17.4g87%
Trans Fat 0.5g
Sodium 18mg1%
Total Carbohydrates 36.6g13%
Dietary Fiber 4.0g14%
Protein 5.3g11%
Potassium320%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium18mg
Dietary Fiber4.0g
Protein5.3g
Saturated Fat17.4g
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip
A small, indulgent Italian-style pastry.
Ingredients
Wheat Flour
Sugar
Butter
Egg
Cream Filling [Milk|Sugar].
Health Impact Meter
Overall Health Score
65/100
0
Sugar (g)
429
Calories
5.3
Protein (g)
38%
Fat DV
Workout to Burn These Calories
Roughly 82 minutes of brisk walking, or 43 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Principina vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Principina contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Principina?
One serving of the Starbucks Principina has 429 calories.
How much protein is in a Starbucks Principina?
It has 5.3g of protein per serving.
How much exercise is needed to burn off a Starbucks Principina?
Burning off its 429 calories would take roughly 82 minutes of brisk walking, or 43 minutes of jogging.