Starbucks Avocado Spread nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Avocado Spread

Calories in Starbucks Avocado Spread come in at 90 per 57g serving, with 8g of fat that’s mostly the good kind and 4g of fiber — making it one of the few genuinely low-calorie add-ons at Starbucks, with more fiber than most of the bakery case combined.

There’s no added sugar, and no major allergens are declared on it, which makes it an easy add to almost any order. It’s vegetarian and works well spread on a warmed item rather than eaten alone. Sodium runs a bit higher than you’d guess at 210mg, so it’s not entirely “free” nutritionally.

I’ll usually pair it with the Rolled & Steel-Cut Oatmeal on mornings I want something more filling, or add it alongside the Ellenos Muesli Yogurt for a bit of variety. If you want a heartier savory breakfast instead, the Crispy Grilled Cheese on Sourdough is the other direction entirely.

Starbucks Avocado Spread Nutrition Facts

Starbucks Avocado Spread: Calories & Nutrition Facts

Avocado Spread

Other

Nutrition Facts

Serving Size: 1 serving (57g)
Calories 90
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrates 5g2%
Dietary Fiber 4g14%
Total Sugars 0g
Includes 0g Added Sugars%
Protein 1g2%
Calcium0%
Iron0.4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar0g
Added Sugar0g
Sodium210mg
Dietary Fiber4g
Protein1g
Saturated Fat1g
Good Fiber Vegetarian Breakfast Everyday
Contains Allergens: No major allergens declared on the official document. Always check in-store labelling as recipes can change.
Pro Tip

A solid everyday option if you're after something filling without ordering a full bakery item.

Health Impact Meter

Overall Health Score 100/100
0
Sugar (g)
90
Calories
1
Protein (g)
10%
Fat DV

Workout to Burn These Calories

Roughly 10 minutes of brisk walking, or 5 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Avocado Spread vegetarian?
Yes, the Avocado Spread is vegetarian.
What allergens does the Starbucks Avocado Spread contain?
No major allergens declared on the official document. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Avocado Spread?
Eating one serving of the Starbucks Avocado Spread means 90 calories.
How much sugar is in a Starbucks Avocado Spread?
It has 0g of sugar per serving.
Is the Starbucks Avocado Spread high in protein?
With 1g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Avocado Spread?
Burning off its 90 calories would take roughly 17 minutes of brisk walking, or 9 minutes of jogging, to burn off.