Starbucks Ellenos Muesli Yogurt nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Ellenos Muesli Yogurt

Calories in Starbucks Ellenos Muesli Yogurt are just one part of the appeal — this yogurt is thicker than most grab-and-go options, closer to Greek yogurt in texture, with the muesli adding real crunch rather than going soggy immediately. One cup comes to 310 calories with 14g of protein.

Sugar is 22g, which is on the higher side for a yogurt cup, so it reads more like a treat than a purely healthy choice despite the protein count. It’s vegetarian, with milk as the main allergen — Starbucks doesn’t publish the weight, saturated fat, fiber, or sodium figures for this item.

If you want a fruitier version, the Ellenos Strawberry Shortcake Greek Yogurt is the sweeter sibling. For a warm alternative, the Rolled & Steel-Cut Oatmeal is worth comparing on a colder morning, and the Italian Sausage Egg Bites is the savory option if yogurt isn’t what you’re after that day.

Starbucks Ellenos Muesli Yogurt Nutrition Facts

Starbucks Ellenos Muesli Yogurt: Calories & Nutrition Facts

Ellenos Muesli Yogurt

Other

Nutrition Facts

Serving Size: 1 cup
Calories 310
% Daily Value*
Total Fat 16g21%
Total Carbohydrates 24g9%
Total Sugars 22g
Protein 14g28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar22g
Protein14g
High Sugar Good Protein Vegetarian Breakfast Everyday
Contains Allergens: Milk. Always check in-store labelling as recipes can change.
Pro Tip

A solid everyday option if you're after something filling without ordering a full bakery item.

Health Impact Meter

Overall Health Score 65/100
22
Sugar (g)
310
Calories
14
Protein (g)
21%
Fat DV

Workout to Burn These Calories

Roughly 60 minutes of brisk walking, or 31 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Ellenos Muesli Yogurt vegetarian?
Yes, the Ellenos Muesli Yogurt is vegetarian.
What allergens does the Starbucks Ellenos Muesli Yogurt contain?
It contains Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Ellenos Muesli Yogurt?
Eating one cup of the Starbucks Ellenos Muesli Yogurt means 310 calories.
How much sugar is in a Starbucks Ellenos Muesli Yogurt?
It has 22g of sugar per serving.
Is the Starbucks Ellenos Muesli Yogurt high in protein?
With 14g of protein per serving, it's a moderate source of protein.
How much exercise is needed to burn off a Starbucks Ellenos Muesli Yogurt?
Burning off its 310 calories would take roughly 60 minutes of brisk walking, or 31 minutes of jogging, to burn off.