Starbucks Rolled & Steel-Cut Oatmeal nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Rolled & Steel-Cut Oatmeal

Calories in Starbucks Rolled & Steel-Cut Oatmeal are lower than you might expect for something this filling — I’ll be honest, oatmeal was never the order I got excited about, until I actually needed something that wouldn’t leave me hungry by 10am. Starbucks’ Rolled & Steel-Cut Oatmeal comes in at just 160 calories for a 1 serving (42g) portion, with 2.5g of fat and zero added sugar unless you dump in the toppings.

That’s the trick with this one: the base is genuinely plain, almost bland, which is exactly why it works if you’re trying to keep things light. Pair it with a side like the Egg White & Roasted Red Pepper Egg Bites and you’ve got real protein without much extra fat.

It’s vegetarian, and Starbucks doesn’t list any major allergens on the official documentation for the base oats, though I’d still ask in-store since toppings vary by location. If you want something creamier for the same slot, the Ellenos Strawberry Shortcake Greek Yogurt is the better mood. Compared to the Avocado Spread on toast, the oatmeal is the more filling, more neutral choice.

Starbucks Rolled & Steel-Cut Oatmeal Nutrition Facts

Starbucks Rolled & Steel-Cut Oatmeal: Calories & Nutrition Facts

Rolled & Steel-Cut Oatmeal

Other

Nutrition Facts

Serving Size: 1 serving (42g)
Calories 160
% Daily Value*
Total Fat 2.5g3%
Total Carbohydrates 28g10%
Total Sugars 0g
Protein 5g10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar0g
Protein5g
Good Protein Vegetarian Breakfast Everyday
Contains Allergens: No major allergens declared on the official document. Always check in-store labelling as recipes can change.
Pro Tip

A solid everyday option if you're after something filling without ordering a full bakery item.

Health Impact Meter

Overall Health Score 100/100
0
Sugar (g)
160
Calories
5
Protein (g)
3%
Fat DV

Workout to Burn These Calories

Roughly 31 minutes of brisk walking, or 16 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Rolled & Steel-Cut Oatmeal vegetarian?
Yes, the Rolled & Steel-Cut Oatmeal is vegetarian.
What allergens does the Starbucks Rolled & Steel-Cut Oatmeal contain?
No major allergens declared on the official document. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Rolled & Steel-Cut Oatmeal?
Eating one serving of the Starbucks Rolled & Steel-Cut Oatmeal means 160 calories.
How much sugar is in a Starbucks Rolled & Steel-Cut Oatmeal?
It has 0g of sugar per serving.
Is the Starbucks Rolled & Steel-Cut Oatmeal high in protein?
With 5g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Rolled & Steel-Cut Oatmeal?
Burning off its 160 calories would take roughly 31 minutes of brisk walking, or 16 minutes of jogging, to burn off.