Starbucks Swiss Chocolate Milk nutrition facts - calories, fat, carbs, sugar, and protein

Calories in Starbucks Swiss Chocolate Milk

Calories in Starbucks Swiss Chocolate Milk come in at 225 for one 40g piece, and this is one of the smaller treats in the Starbucks case — but don’t let the size fool you, since it still packs 21g of sugar. It’s clearly meant to be an occasional add-on, not an everyday grab.

The texture is smooth and genuinely tastes like a proper milk chocolate bar rather than something mass-produced, which is more than I expected. At 14g of fat and 8.4g saturated, it’s not light, but the portion is small enough that it doesn’t feel like overkill the way a full brownie would. It contains wheat, milk, egg, and soy.

If you’re deciding between this and the Swiss Chocolate Dark, the dark version is the better call if you want less sugar with a more intense flavor. I’d also point you toward the Viennesse Swirl or the Teaser Slice if you want something more substantial for the same trip to the counter.

Starbucks Swiss Chocolate Milk: Calories & Nutrition Facts

Swiss Chocolate Milk

Bakery

Nutrition Facts

Serving Size: 1 piece (40g)
Calories 225
% Daily Value*
Total Fat 14g18%
Saturated Fat 8.4g42%
Sodium 32mg1%
Total Carbohydrates 21g8%
Dietary Fiber 0.6g2%
Total Sugars 21g
Protein 2.8g6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar21g
Sodium32mg
Dietary Fiber0.6g
Protein2.8g
Saturated Fat8.4g
High Sugar Vegetarian Bakery Pastry Sweet Treat
Contains Allergens: Wheat (Gluten), Milk, Egg, Soy. Always check in-store labelling as recipes can change.
Pro Tip

Pair the Swiss Chocolate Milk with an unsweetened Americano or black coffee to balance out its sweetness.

Health Impact Meter

Overall Health Score 50/100
21
Sugar (g)
225
Calories
2.8
Protein (g)
18%
Fat DV

Workout to Burn These Calories

Roughly 43 minutes of brisk walking, or 22 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Swiss Chocolate Milk vegetarian?
Yes, the Swiss Chocolate Milk is vegetarian.
What allergens does the Starbucks Swiss Chocolate Milk contain?
It contains Wheat (Gluten), Milk, Egg, Soy. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Swiss Chocolate Milk?
Eating one piece of the Starbucks Swiss Chocolate Milk means 225 calories.
How much sugar is in a Starbucks Swiss Chocolate Milk?
It has 21g of sugar per serving.
Is the Starbucks Swiss Chocolate Milk high in protein?
With 2.8g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Swiss Chocolate Milk?
Burning off its 225 calories would take roughly 43 minutes of brisk walking, or 22 minutes of jogging, to burn off.