Calories in Starbucks Fifteens land at 300 per piece — the name alone makes people ask questions before they even taste it, since it’s supposedly a traybake made from just fifteen of something, depending which story you believe. Whatever the origin, with 23g of sugar and 13g of fat, it lands solidly in treat territory.
It’s vegetarian, and contains wheat, egg, and milk. Fiber is a bit higher than most bakery items at 1.9g, though that’s not saying much.
If you like the traybake style, the Teaser Slice is worth trying next. For something fruitier, the Lemon Muffin or the Red Velvet Loaf are good comparisons.
Starbucks Fifteens Nutrition Facts
Starbucks Fifteens: Calories & Nutrition Facts
Fifteens
BakeryNutrition Facts
Serving Size: 1 piece (90g)
Calories
300
% Daily Value*
Total Fat 13g17%
Saturated Fat 6.8g34%
Sodium 96mg4%
Total Carbohydrates 47g17%
Dietary Fiber 1.9g7%
Total Sugars 23g
Protein 3.1g6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar23g
Sodium96mg
Dietary Fiber1.9g
Protein3.1g
Saturated Fat6.8g
Contains Allergens: Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip
Pair the Fifteens with an unsweetened Americano or black coffee to balance out its sweetness.
Health Impact Meter
Overall Health Score
50/100
23
Sugar (g)
300
Calories
3.1
Protein (g)
17%
Fat DV
Workout to Burn These Calories
Roughly 58 minutes of brisk walking, or 30 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Fifteens vegetarian?
Yes, the Fifteens is vegetarian.
What allergens does the Starbucks Fifteens contain?
It contains Wheat (Gluten), Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Fifteens?
Eating one piece of the Starbucks Fifteens means 300 calories.
How much sugar is in a Starbucks Fifteens?
It has 23g of sugar per serving.
Is the Starbucks Fifteens high in protein?
With 3.1g of protein per serving, it's a light source of protein — not a high-protein pick.
How much exercise is needed to burn off a Starbucks Fifteens?
Burning off its 300 calories would take roughly 58 minutes of brisk walking, or 30 minutes of jogging, to burn off.