Calories in Starbucks Cheese & Fruit Protein Box are worth checking — this is the box I grab when I know lunch isn’t happening until mid-afternoon and I need something that’ll actually hold me over. It’s cheese, grapes, and multigrain crackers, nothing fancy, but it works.
At 470 calories with 20g of protein, it’s one of the more filling grab-and-go options in the case, though the 28g of fat (16g saturated) means it’s not exactly light. There’s also 17g of sugar, most of it from the fruit rather than added sweeteners.
It’s vegetarian, but skip it if you’re avoiding dairy or tree nuts — both show up here. If you’d rather start the day with something warmer, the Rolled & Steel-Cut Oatmeal is a gentler option, and the Ellenos Muesli Yogurt covers similar protein-box territory with less fat.
For a heavier savory version of the same idea, the Egg White & Roasted Red Pepper Egg Bites are worth comparing too.
Starbucks Cheese & Fruit Protein Box Nutrition Facts
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