Calories in Starbucks Turkey Bacon, Cheddar & Egg White Sandwich are part of why a friend of mine swears this is the only breakfast sandwich worth ordering at Starbucks, and honestly the numbers back her up a bit. One sandwich (120g) comes in at 230 calories with 17g of protein, which is a decent trade for something that fits in one hand.
Fat sits at 5g (2.5g saturated) and sodium at 550mg, both reasonable for a breakfast sandwich category that can get salty fast. It’s not vegetarian since it uses turkey bacon, and it carries wheat, egg, and milk, so keep that in mind if you’re ordering for someone with allergies.
If you want more food for the calories, the Turkey & Ham Feast Sandwich goes bigger, and the All Day Breakfast Ciabatta is the choice on days you actually want the full fry-up experience. For something with a sweeter, more seasonal edge, the Turkey, Stuffing & Cranberry Croque shows up around the holidays.
Starbucks Turkey Bacon, Cheddar & Egg White Sandwich Nutrition Facts
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