The Starbucks Cheese, Tomato & Basil Egg Bite is a gluten-free, vegetarian breakfast bite from the Australian menu, made with gouda, cream cheese, marinated tomatoes, and basil.
One piece (100g) has 161 calories, 7.5g of total fat (4.7g saturated), 6.6g of total carbs, 1.7g of sugar, and 16g of protein, with 600mg of sodium. It’s a light option, taking only about 31 minutes of brisk walking or 16 minutes of jogging to burn off.
It contains egg and milk, so check in-store labelling if allergies apply, as recipes can change. For another egg bite option, the Cheese & Herb Egg Bite is worth comparing.
Starbucks Cheese, Tomato & Basil Egg Bite: Calories & Nutrition Facts
Cheese, Tomato & Basil Egg Bite
SandwichesNutrition Facts
Serving Size: 1 piece (100g)
Calories
161
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 4.7g24%
Sodium 600mg26%
Total Carbohydrates 6.6g2%
Total Sugars 1.7g
Protein 16g32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar1.7g
Sodium600mg
Protein16g
Saturated Fat4.7g
Contains Allergens: Egg, Milk. Always check in-store labelling as recipes can change.
Pro Tip
A lighter, vegetarian egg bite option.
Ingredients
Egg White
Gouda Cheese [Milk]
Cream Cheese [Milk]
Marinated Tomatoes
Basil.
Health Impact Meter
Overall Health Score
100/100
1.7
Sugar (g)
161
Calories
16
Protein (g)
10%
Fat DV
Workout to Burn These Calories
Roughly 31 minutes of brisk walking, or 16 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Cheese, Tomato & Basil Egg Bite vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Cheese, Tomato & Basil Egg Bite contain?
It contains Egg, Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Cheese, Tomato & Basil Egg Bite?
One serving of the Starbucks Cheese, Tomato & Basil Egg Bite has 161 calories.
How much sugar is in a Starbucks Cheese, Tomato & Basil Egg Bite?
It has 1.7g of sugar per serving.
How much protein is in a Starbucks Cheese, Tomato & Basil Egg Bite?
It has 16g of protein per serving.
How much exercise is needed to burn off a Starbucks Cheese, Tomato & Basil Egg Bite?
Burning off its 161 calories would take roughly 31 minutes of brisk walking, or 16 minutes of jogging.