The Starbucks Chicken & Avocado Panini is a hearty, non-vegetarian lunch item from the Australian menu, layering chicken breast, avocado, and tasty cheese on toasted panini bread.
One panini (245g) has 576 calories, 21.9g of total fat (7.9g saturated), 61.7g of total carbs, 6.2g of sugar, and 30.7g of protein, though sodium runs high at 1180mg. It’s one of the more filling lunch items on the menu, taking roughly 111 minutes of brisk walking or 58 minutes of jogging to burn off.
It contains wheat (gluten), egg, milk, and soy, so check in-store labelling if allergies apply, as recipes can change. For a similar option without bread, the Chicken & Avocado Wrap is worth a look.
Starbucks Chicken & Avocado Panini: Calories & Nutrition Facts
Chicken & Avocado Panini
CiabattaNutrition Facts
Serving Size: 1 panini (245g)
Calories
576
% Daily Value*
Total Fat 21.9g28%
Saturated Fat 7.9g40%
Sodium 1180mg51%
Total Carbohydrates 61.7g22%
Total Sugars 6.2g
Protein 30.7g61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar6.2g
Sodium1180mg
Protein30.7g
Saturated Fat7.9g
Contains Allergens: Wheat (Gluten), Egg, Milk, Soy. Always check in-store labelling as recipes can change.
Pro Tip
A hearty chicken-and-avocado panini.
Ingredients
Panini Bread [Wheat Flour|Water|Yeast]
Chicken Breast
Avocado [Avocado|Cream Cheese]
Tasty Cheese [Milk]
Mayonnaise [Egg|Vegetable Oil].
Health Impact Meter
Overall Health Score
70/100
6.2
Sugar (g)
576
Calories
30.7
Protein (g)
28%
Fat DV
Workout to Burn These Calories
Roughly 111 minutes of brisk walking, or 58 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Chicken & Avocado Panini vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Chicken & Avocado Panini contain?
It contains Wheat (Gluten), Egg, Milk, Soy. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Chicken & Avocado Panini?
One serving of the Starbucks Chicken & Avocado Panini has 576 calories.
How much sugar is in a Starbucks Chicken & Avocado Panini?
It has 6.2g of sugar per serving.
How much protein is in a Starbucks Chicken & Avocado Panini?
It has 30.7g of protein per serving.
How much exercise is needed to burn off a Starbucks Chicken & Avocado Panini?
Burning off its 576 calories would take roughly 111 minutes of brisk walking, or 58 minutes of jogging.