Vanilla Protein Cold Foam is probably the most popular flavor in the protein cold foam family, adding a classic sweet vanilla taste along with a real protein boost. A grande portion has 161 calories and 12.3g of protein.
Made from 2% milk with a protein boost and vanilla flavoring, it runs 3.0g fat and 9.0g protein at short, up to 6.5g fat and 13.5g protein at venti. Carbs range from 7.3g to 20.0g, sugar from 6.2g to 17.5g, and sodium reaches 137mg at the largest size.
It shares identical numbers with the Strawberry and Unflavoured versions, so picking vanilla is really just about taste preference. I add this to an iced brown sugar shaken espresso most mornings for a bit of extra protein.
Vanilla Protein Cold Foam Nutrition Facts
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Vanilla Protein Cold Foam
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Vanilla Protein Cold Foam adds 1127 calories to your week — about 217 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 4830 calories — roughly 1.4 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Vanilla Protein Cold Foam totals 58765 calories and 5.3kg of sugar — equivalent to about 588 miles of jogging to burn off.