Calories in Starbucks Strawberry Protein Cold Foam

Calories in Starbucks Strawberry Protein Cold Foam

Strawberry Protein Cold Foam is one of the fruity options in the protein cold foam lineup, giving any iced drink a sweet, fruit-forward topping with a real protein boost. A grande portion runs 161 calories with 12.3g of protein built in.

Made from 2% milk with a protein boost and strawberry flavoring, it starts at 3.0g fat and 9.0g protein in a short and reaches 6.5g fat and 13.5g protein in a venti. Carbs range from 7.3g to 20.0g, sugar from 6.2g to 17.5g, and sodium tops out at 137mg.

It shares identical nutrition with the Vanilla Protein Cold Foam and the Unflavoured Protein Cold Foam, so the flavor you pick doesn’t change the calorie count at all. I go with strawberry most often since it pairs so well with iced matcha.

Strawberry Protein Cold Foam Nutrition Facts

Select Your Drink Size

Short
8 fl oz
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
86
Calories
For selected size
6g
Sugar
For selected size
7g
Carbs
For selected size
9g
Protein
For selected size

Strawberry Protein Cold Foam

–/100

Calories

Energy

86
9g
Protein
7g
Carbs
3g
Fat

Key Nutrients

Sugar6g
Sodium67mg
Calcium26% DV

Health Impact Meter

Overall Health Score–/100
6
Sugar (g)
86
Calories
9
Protein (g)
4%
Fat DV

Workout to Burn These Calories

Burning off a Grande's 161 calories takes roughly 31 minutes of brisk walking, or about 16 minutes of jogging.

Customize Your Drink

Build your perfect drink. Items marked with ✓ are already included.

Base Drink
Base: 86 cal

Milk (Replace)

2% Milk (Standard) (+161 cal)
Whole Milk (+197 cal)
Nonfat Milk (+110 cal)
Oatmilk (+158 cal)
Almondmilk (+53 cal)
Soymilk (+132 cal)

Flavored Syrup (per added pump) Syrup

0
extra pumps
Each extra pump adds: 20 cal, 5g sugar

Espresso Shots

0
extra shots (+5 cal each)

Extra Flavors (Add-ons)

Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)

Your Custom Drink Summary

Total Calories
86
Total Sugar
6g
Health Score
–

Compare With Another Size

Long-Term Health Impact

1W

After 1 Week

Drinking a daily Grande Strawberry Protein Cold Foam adds 1127 calories to your week — about 217 minutes of brisk walking to offset.

1M

After 1 Month

Over a month, that's 4830 calories — roughly 1.4 lb of potential weight gain if it isn't offset by activity.

1Y

After 1 Year

Over a year, a daily Grande Strawberry Protein Cold Foam totals 58765 calories and 5.3kg of sugar — equivalent to about 588 miles of jogging to burn off.

Ingredients

Cold Brew Coffee2% Milk Protein Cold Foam.
StarbucksEspresso DrinksHot CoffeeCoffee

Frequently Asked Questions

How many calories are in a Starbucks Strawberry Protein Cold Foam?
A Grande Strawberry Protein Cold Foam has 161 calories. Short is 86, Tall is 124, Venti is 188.
Is the Starbucks Strawberry Protein Cold Foam vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Strawberry Protein Cold Foam?
A Grande Strawberry Protein Cold Foam has 14.5g of sugar.
How much exercise is needed to burn off a Starbucks Strawberry Protein Cold Foam?
Burning off a Grande's 161 calories takes roughly 31 minutes of brisk walking, or about 16 minutes of jogging.