Unflavoured Protein Cold Foam is the version I reach for when I want a protein boost without adding any extra sweetness to my drink. A grande portion has 161 calories and 12.3g of protein, the same profile as the flavored versions minus any added syrup taste.
Built on 2% milk with a protein boost, it runs 3.0g fat and 9.0g protein at short, rising to 6.5g fat and 13.5g protein at venti. Carbs range from 7.3g to 20.0g and sugar from 6.2g to 17.5g, with sodium reaching 137mg at the largest size.
The nutrition matches the Vanilla and Strawberry versions exactly, so this is really about flavor preference rather than calories. I add it to plain cold brew when I want the protein without any competing sweetness.
Unflavoured Protein Cold Foam Nutrition Facts
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Unflavoured Protein Cold Foam
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Unflavoured Protein Cold Foam adds 1127 calories to your week — about 217 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 4830 calories — roughly 1.4 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Unflavoured Protein Cold Foam totals 58765 calories and 5.3kg of sugar — equivalent to about 588 miles of jogging to burn off.