Calories in Starbucks Caramel Protein Latte with whole milk run from 197 in a Tall to 311 in a Venti, built on standard espresso, whole milk, and a protein-boosted caramel blend.
A Grande has 246 calories with a notable 24.2g of protein, well above a standard Latte’s protein content thanks to the added blend mixed into the syrup.
This runs very close to the Blonde Caramel Protein Latte, with only a slight difference at Venti size due to the espresso roast used.
Caramel Protein Latte - whole milk Nutrition Facts
Select Your Drink Size
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
197
Calories
For selected size
10g
Sugar
For selected size
14g
Carbs
For selected size
22g
Protein
For selected size
Caramel Protein Latte - whole milk
–/100
Calories
Energy
197
22g
Protein
14g
Carbs
6g
Fat
Key Nutrients
Sugar10g
Sodium236mg
Calcium62% DV
Health Impact Meter
Overall Health Score–/100
10
Sugar (g)
197
Calories
22
Protein (g)
8%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 246 calories takes roughly 47 minutes of brisk walking, or about 25 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 197 cal
Milk (Replace)
2% Milk (+144 cal)
Whole Milk (Standard) (+176 cal)
Nonfat Milk (+98 cal)
Oatmilk (+142 cal)
Almondmilk (+47 cal)
Soymilk (+118 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
197
Total Sugar
10g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Caramel Protein Latte - whole milk adds 1722 calories to your week — about 331 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 7380 calories — roughly 2.1 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Caramel Protein Latte - whole milk totals 89790 calories and 5.0kg of sugar — equivalent to about 898 miles of jogging to burn off.
