Calories in Starbucks Blonde Caramel Protein Latte with whole milk run from 191 in a Tall to 299 in a Venti, built on Blonde espresso, whole milk, and a protein-boosted caramel blend.
A Grande has 238 calories but a substantial 23.7g of protein, far above a standard Latte’s protein content thanks to the added protein blend mixed into the syrup.
Sugar stays relatively moderate at 13.1g in a Grande, lower than you’d expect from a caramel-flavored latte, since the protein blend replaces some of the sweetness a standard syrup would add.
Blonde Caramel Protein Latte - whole milk Nutrition Facts
Select Your Drink Size
Blonde Caramel Protein Latte - whole milk
–/100Calories
Energy
Key Nutrients
Health Impact Meter
Workout to Burn These Calories
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Milk (Replace)
Flavored Syrup (per added pump) Syrup
Espresso Shots
Extra Flavors (Add-ons)
Your Custom Drink Summary
Compare With Another Size
Long-Term Health Impact
After 1 Week
Drinking a daily Grande Blonde Caramel Protein Latte - whole milk adds 1666 calories to your week — about 320 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 7140 calories — roughly 2.0 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Blonde Caramel Protein Latte - whole milk totals 86870 calories and 4.8kg of sugar — equivalent to about 869 miles of jogging to burn off.